So yes, that’s a photo of my legs up the wall and yes, that’s a hole in my sock and (another) yes, I don’t care. I don’t care even if my grammar is wrong in this and the above sentences either! You get my drift. This is all I have been able to muster in the last 3 days…2 of those days in bed.
There is some sort of virus out for vengeance at the moment and this week it struck our house. It can be very difficult to admit when you do not feel well. We live in a society that is all go, go, go. If you have kids, you need to organise and get help. If you work, you let the boss know and probably affect productivity. If you work for yourself you loose out on money. You feel you are letting people down, its like admitting defeat to something. But we have no control over it. We can take the drugs/herbal remedies but often what is needed is good old fashioned bedrest. Particularly if the body feels like lead and you have the energy of a newborn kitten.
Gentle exercise is very important for when you start feeling an improvement in yourself. Don’t go gung ho as you may end up doing more harm that good. If you have already broken a fever there is no need to break a sweat again.
Start with a short walk, getting lots of fresh air in. Get mobility back into the body, this will help with the lymphatic system to help bump up immunity. If you are still floored try my favourite pose ‘legs up the wall’. Apart from being a pose of rest it too increases functioning of a good lymphatic system…just what the body needs to get rid of those yukky bits n bobs! Try and stay in it for about 20 minutes.
See more about the pose here.
And if you would like to experience more of the wonderful effects of Rest and Restore Restorative Yoga my next workshop is February 20th. See www.anandacentre.com for more details.