Tag Archives: support

5 tips for a happier Christmas season

Happy Christmas! Happy ‘getting stressed out, trying to do too many things and please everyone’ season. Oh, wait. That’s not what it’s supposed to be like.

Maybe this is the year to mix it up a little and make the Christmas a little easier.

Forget perfection

Sometimes gingerbread men will be missing a limb. The tree may have a bald spot. The pudding may not taste exactly like your granny’s. Do you know? None of it matters. Decide what’s really important to you over the Christmas, and focus on that.

Enlist help

Once you drop the desire for Sergeant Major  levels of perfection, it gets much easier to ask for help and delegate tasks.

Children can sign the names and address Christmas cards. Wrap gifts in plain brown paper and children can stay occupied decorating with crayons and ribbon. I love this idea, very personal too.

Stick to a budget

Much of the Christmas stress people feel can be attributed to money woes. Make a list and check it twice, making sure the gifts you choose are within your budget reach. And when you’re tempted to overspend, remember that things are rarely as meaningful as a kind thought or gesture.

Shop local

Shy away from the average stuff you get at chain stores and Amazon. Visit your local craft shop (Slane Craft Collective in the village is really great), bakery (we have Georges in Slane!) and massage therapy clinic (Hey! That’s me!) to get gifts and gift vouchers that really mean something.

I have a Voucher Special on at the moment to help you out…

Gift Voucher Special…
Massage Therapy –
1 hour €50
2 x 1 hour €90
4 x 1 hour €160

Vouchers available for Yoga Classes and Workshops too.
Give the gift of wellbeing this Christmas.
Contact Brenda 085 1502378 See more

Look for a farmers’ market ( The Honest To Goodness one in Glasnevin is amazing) where you can buy jars of local honey or handmade ornaments. Keep a stash in your car with some gift bags for last-minute “I can’t believe I forgot to get a gift for my child’s teacher” type situations.

Bonus: you’re supporting small business at the same time!

Get massage or join a yoga class

Taking care of yourself makes you better able to take care of all the people who depend on you! Self care easy.

Here’s to a wonderful Christmas low on stress and filled with fun!

A big thank you for everyone’s support and custom during the year. I look forward to seeing you all in the new year. Happy Christmas and a wonderful New Year 2017 ahead.

A little Christmas fun.

A little Christmas fun.

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Meet Helena Barker – Acupuncture and Naturopathy, Specialising in Fertility and Pregnancy

Helena Barker

Tel: 086 8163130

http://helenabarker.com

 
My interest in Complementary Medicine stems from my childhood years and my mother’s influence as a practising Reflexologist, Acupuncturist and Reiki Healer. I have seen first-hand the power of complementary medicine and have used Natural therapies throughout my life to maintain wellness and vitality.

I graduated from The College of Naturopathic Medicine with a Diploma in Acupuncture and Naturopathy and received the prestigious Clinical Excellence Award for my outstanding Acupuncture work. I am a member of the Acupuncture Foundation Professional Association of Ireland (AFPA) and as such I fully comply with Association’s Code of Ethics and Best Practice.

I firmly believe in treating the ‘whole person’ by using a combination of natural healing techniques including nutrition/diet, lifestyle advice, flower remedies and tissue salts in conjunction with Acupuncture and Traditional Chinese Medicine.

I strongly feel that ‘wellness’ is not an endpoint, but is an ongoing relationship with your own body, ‘self’ and your environment – a natural balance.
I plan continuous development of my skills and knowledge through further training in Acupuncture and Natural Health. In particular I wish to travel to China to complete the Advanced Acupuncture Training at the International Acupuncture Centre in Beijing, a World Health Organisation collaborating centre for Traditional Chinese Medicine.

I specialize in women’s health, gynaecological problems, female and male fertility issues, IVF and pregnancy support.

Find out how I can help you.