Tag Archives: Slane

Some days you do what you can.

So yes, that’s a photo of my legs up the wall and yes, that’s a hole in my sock and (another) yes, I don’t care. I don’t care even if my grammar is wrong in this and the above sentences either! You get my drift. This is all I have been able to muster in the last 3 days…2 of those days in bed.

There is some sort of virus out for vengeance at the moment and this week it struck our house. It can be very difficult to admit when you do not feel well. We live in a society that is all go, go, go. If you have kids, you need to organise and get help. If you work, you let the boss know and probably affect productivity. If you work for yourself you loose out on money. You feel you are letting people down, its like admitting defeat to something. But we have no control over it. We can take the drugs/herbal remedies but often what is needed is good old fashioned bedrest. Particularly if the body feels like lead and you have the energy of a newborn kitten.

Gentle exercise is very important for when you start feeling an improvement in yourself. Don’t go gung ho as you may end up doing more harm that good. If you have already broken a fever there is no need to break a sweat again.

Start with a short walk, getting lots of fresh air in. Get mobility back into the body, this will help with the lymphatic system to help bump up immunity. If you are still floored try my favourite pose ‘legs up the wall’. Apart from being a pose of rest it too increases functioning of a good lymphatic system…just what the body needs to get rid of those yukky bits n bobs! Try and stay in it for about 20 minutes.

See more about the pose here.

And if you would like to experience more of the wonderful effects of Rest and Restore Restorative Yoga my next workshop is February 20th. See www.anandacentre.com for more details.

3 Ways Restorative Yoga Can Help You

Once  month I hold a Rest & Restore 2 hour Restorative Yoga workshop. We do gentle movement and then, using bolsters, blankets and blocks, we get into positions that allow our bodies and minds to melt. We slow it down and get rid of the busy-ness in our heads. It is suitable for anyone who has never done yoga before, it is suitable for people with injuries, people who have a strong yoga practice and those who simply want to take some time out for themselves.

The next Rest & Restore workshop is Saturday June 13th at 10am and there are Restorative Yoga classes every Thursday evening at 7.30pm.

Here are 3 more reasons to do Restorative Yoga.

  1. Apart from being physically comfortable, Restorative Yoga poses also give your brain rest. The positions used allow your mind quieten itself naturally. Every part of the body is helped to relax, supports and props are used and you’re covered with a favourite blanket as you breathe deeply and evenly. There is nothing to think of except how cosy you feel!
  2. Restorative Yoga can help provide comfort and relief from stress and minor aches and pains, it may also improve the metabolic parameters in people who struggle with weight, according to a 2008 “Metabolic Syndrome and Related Disorders” study. Also those at risk for diabetes and hypertension may benefit from a regular restorative yoga practice. Restorative poses can help stimulate the circulatory system, which improves energy. Everything from post-operative to womens health to a number of stress-related conditions such as Adrenal Fatigue and Chronic Fatigue Syndrome can all be helped with Restorative Yoga.
  3. It is 2 hours of time for yourself to leave the stresses and strains of the outside world. But it also teaches us ways in which to handle those everyday stresses and strains. You will learn simple ways in which to take Restorative Yoga home with you.

For more information on the workshops and weekly Restorative Yoga class contact Brenda on 085 150 2378 or see www.anandacentre.com for upcoming events

Guest Blog Post – Nick from Uptown Spa on Reiki Massage

This month our guest blog comes from Nick Stokes in Uptown Spa, North York, Oregon, USA.

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It’s great to network with the community on an international basis. Enjoy his post…

Reiki Massage

There has always been a great cultural gap between the East and the West. Somehow, even though our cultures clashed numerously over the course of history, we still developed different beliefs, traditions and viewpoints, rarely interfering with each other. Of course, as it usually goes these beliefs and values impacted most of the things and processes in our midst, moulding our standpoints and perception. In that regard, Renaissance was an important moment in history of Western civilization where people liberated themselves from religious dogma. As the time passed by, religion became less and less important in our society thus having less impact of other things in our lives. At the same time, Eastern civilizations retained high level of spirituality. This is something that can be seen even through some mundane things such as the massage.

Although massage has existed for a long time, more than 2 millennia, it hasn’t changed a lot in its core. While Western civilizations always approached it scientifically, believing that massage helps our blood flow and muscles, Eastern civilizations perceived it as a process of aligning life force energy. This is closely related to their spiritual beliefs, by viewing a person as a being that consists primarily out of energy.

Like any other Eastern cultures, Japanese also developed their form of massage. It is called Reiki and it stands for Rei meaning “higher power” and Ki meaning “life force energy”. Although it is shrouded within religious dogma and presented as highly spiritual process, Reiki is quite simple in its nature. In comparison to other Western forms of therapy it doesn’t pose any regulations or constrictions. According to Japanese, anybody can perform it and all the knowledge about Reiki is passed on by viewing the treatment itself. It doesn’t require any elaborate teaching or training. It is also quite simple and straightforward when it comes to place and time of treatment. You can do it basically anywhere and for any period of time. This gives us various options how to incorporate it. Imagine relaxing with Reiki in nature for a longer period of time. Basically, no other Western massage can compete with that.

As we previously mentioned, Reiki bases itself on spiritual healing. While pressuring the body, therapist is able to activate life force within it and move it to a place where the healing is necessary. By doing so, we are able to remedy our condition and to find a solution to our problems. Of course, similarly to other forms of massage, it is always good to combine it with other types of treatment in order to maximize the chances of recovery. However you put it, it will certainly assist you by relieving stress and quickening your metabolism.

Reiki is a treatment which is becoming increasingly popular in North America. Similarly to other Eastern massages, it provides new and fresh experience while giving you much needed relaxation. Naturally, many people still prefer usual types of body treatment like Swedish massage. You can always relax with this or any other type of massage in Toronto by visiting Uptown Spa.

Thank you Nick for your post.

…Reiki Massage is also available in Ananda Centre. Book an appointment today – 085 1502378

Yoga Classes and Workshops During May

invest in you

Restorative Yoga Class – Thursdays 7.30pm – 8.45pm. Suitable for Beginners. 6 Weeks €70. Contact Brenda 085 1502378

Restorative Yoga Workshop – Saturday 16th May 10am – 12pm €20. Suitable for Beginners. Contact Brenda 085 1502378

Mantra Yoga Workshop – Sunday 10th May 10.30am – 12.30pm €20. Suitable for Beginners. Contact Evelyn 086 8727472

See www.anandacentre.com for more information.

3 Easy Random Acts of Kindness

How about committing a random act of kindness for three different people?: 

Someone you don’t know 

Someone you know 

Yourself 

 Someone you don’t know ; This is quite simple and can quickly become a habit. (That’s a good thing!)
Smile. When you’re in a depressingly long queue  at the bank, watching a parent deal with their toddler’s public meltdown, or sitting next to another car in traffic. A kind grin goes a long way when you’re feeling a bit hopeless about the daily hassles in life. 

 Someone you know ; Take a moment to think about who in your life may be a little touch-deficient. Maybe you know someone who is recently widowed, a single parent with older children, or a new empty-nester. Maybe even a young teenager in an especially introverted stage of awkwardness.
Make it a point to physically reach out to  someone. It could be a warm hand shake, high-five, or great hug, whatever is appropriate for that person and situation. Touch is shown to make us happier and healthier, and it benefits both you and the receiver! 

 Yourself; People depend on you, so it’s important to take care of yourself. If you’ve only got a few minutes, steal away and flip through a great magazine. If you can set aside some more time, go to a Restorative Yoga class, get a massage, go for a walk by yourself to recharge, or window shop and grab a coffee. 

 Kindness doesn’t have to cost you anything, and it doesn’t need to be a grand gesture. A little goes a long way!



Legs Up The Wall pose… says it all really.

Legs up the wall or Viparita Karani has been praised in the past as being the go-to pose for all that ails you. I’m sure there is scientific proof out there somewhere for this bold statement but what I do know is that it a wonderful, relaxing pose with the added benefit of having positive effects on many of the bodies systems.

Essentially an inversion (a pose where the heart is at a higher level than the heart – think headstands, shoulder stands), Viparita is a gentler way to allow blood flow and nourishment to the reproductive, urinary, digestive systems and at the same time the heart gets to rest from pumping the blood from the legs back up. The lymphatic system is involved in this circulatory action too so the immune system is getting a boost. It also:

  • Relieves tired or cramped legs and feet
  • Gently stretches the back legs, front torso, and the back of the neck
  • Relieves mild backache
  • Calms the mind

There is a list of more benefits at the end of this article.

It is a great pose for anyone who has neck issues and cannot practice a full head or shoulder stand.

I’m trying to include it in my practice everyday, even for 5 minutes at the end of the day. Last year I had way too many colds and sinus problems so I’ll keep you posted on my progress. It can be practiced anywhere you have a wall…easy! No special props needed.

I recently was asked by a student was there anywhere else that one could practice if space at home was limited and the answer is yes. In fact, you can get quiet inventive. Use a table, chair or the sofa. You can even practice on your bed before sleeping, a good way to unwind even if you feel a bit silly. What would be great is if you have a dedicated space to practice and you never know, you could end up do more postures, some meditation and even breath work! All you need is a clear wall space wide enough for you get in and out of the posture with ease.

So, how do you get in and out of this posture with ease?

  1. Place you blanket or mat with the short end to the wall.
  2. Sit to one side/hip against the wall. Have your bum to the edge of your lengthways part of the mat closest to you.
  3. Then gently swing your legs up the wall, your upper torso on the mat/blanket.
  4. Bring your arms out on the floor, a bit from your waist, palms up or place them resting on your abdomen.
  5. Your legs can be straight with heels resting on the wall or have the knees bent, feet on the wall. Whatever feels right to you.
  6. If you find your chin tilting to much to the ceiling place a support under the head, not too high. Just enough to bring the head level to the chest.
  7. Keep a blanket handy to through over yourself to keep warm as you relax.
  8. Allow the body to melt into the floor and connect with your breath.
  9. Hold for 5-20 minutes

To come out, bend the knees gently into the chest and roll over to one side. Rest for a couple of breaths here then come back to a seated position and let the body settle.

Viparita Karani may help with:

  • Anxiety
  • Arthritis
  • Digestive problems
  • Headache
  • High and low blood pressure
  • Insomnia
  • Migraine
  • Mild depression
  • Respiratory ailments
  • Urinary disorders
  • Varicose veins
  • Menstrual cramps
  • Premenstrual syndrome
  • Menopause

Cautions: Inversions as a rule should not be practiced when you have your period but this one can be if it is not too heavy.  As with any inversion Legs Up The Wall should be avoided if you have serious eye problems, such as glaucoma. With serious neck or back problems only practice this pose with the supervision of an experienced teacher. If your feet begin to tingle during this pose, bend your knees, touch your soles together, and slide the outer edges of your feet down the wall, bringing your heels close to your pelvis.

So there you have it – Legs Up The Wall. It is a pose I often include in my Rest & Restore workshops and weekly Restorative classes. If you would be interested in learning more please contact me or check out www.anandacentre.com for more info.

Have fun and remember yoga is for everyone 🙂

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5 facts you should know about women’s health

5 facts you should know about women’s health

  1. Women are more prone to certain health conditions than men. Women are more likely to experience depression, stroke and rheumatoid arthritis. Some conditions, like osteoporosis, are directly related to women’s hormone fluctuations and smaller frames. Others, like fibromyalgia, are much more common in women, but scientists have yet to figure out why.

 

  1. Women do not always experience the same symptoms as men with the same conditions. While men are more likely to experience a heart attack than women, women are more likely to die of the same heart attack. The reasons may be related to the publicized symptoms: while everyone knows about chest pressure and pain down the left arm, these are symptoms typically experienced by men. Women may experience dizziness, light-headedness, or fatigue. Knowing the different ways conditions manifest in men and women can truly be a lifesaver.

 

  1. Women have different risk factors than men. Remember that bit about women being more susceptible to stroke? In addition to the risk factors shared with men, there are also many women-specific risks, including being pregnant, taking hormonal birth control pills, using hormone replacement therapy, and experiencing frequent migraines. Unfortunately, these additional risk factors don’t always show up in educational materials.

 

  1. Women and men sometimes react differently to drugs and other treatments. Women wake up faster from anesthesia. Some drugs, like ibuprofen, seem to be more effective in men than women, while others like erythromycin (an antibiotic) work better in women. And of course there are medications typically prescribed for sex-specific issues that can interfere with each other. As an example, Paracetemol can interfere with the effectiveness of birth control.

 

In spite of all this, women’s and men’s bodies are more similar than they are different. We share 99% of our genetic material with every other person on the planet. We have the same basic structure, suffer from most of the same illnesses, and heal in the same way. A healthy diet, active lifestyle, adequate sleep, and positive attitude are beneficial to men and women alike. There are no studies showing whether massage or yoga therapy is better for any one subset of people than others. Maybe that research will be done in the future.

In the meantime, if you’d like to know whether it works for you, there’s only one way to find out!

Schedule an appointment today on 085 1502378 or see www.anandacentre.com for more details on Yoga Classes and other therapies available at the centre.

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