Tag Archives: self care

Yoga Classes and Workshops During May

invest in you

Restorative Yoga Class – Thursdays 7.30pm – 8.45pm. Suitable for Beginners. 6 Weeks €70. Contact Brenda 085 1502378

Restorative Yoga Workshop – Saturday 16th May 10am – 12pm €20. Suitable for Beginners. Contact Brenda 085 1502378

Mantra Yoga Workshop – Sunday 10th May 10.30am – 12.30pm €20. Suitable for Beginners. Contact Evelyn 086 8727472

See www.anandacentre.com for more information.

Self care made easy…

 self care

Busy-ness is the trend these days. People carry over-packed schedules like winning trophies. “I’m SO busy at work!” “How do you have time to do that? I’m too busy to read/watch TV/exercise/do anything fun.” “I can’t get monthly massages or go to a yoga class I have too much to DO!”

Too much “busy” could be making you tired, sick, and probably cranky.

When do you give yourself time out or relax? RELAX. “Relaxation” is a word we hear lots, but don’t know always know what it means. Here, I’ve compiled some options for you.

re·lax  verb \ri-ˈlaks\

1: the state of being free from tension or anxiety.

2: a way to rest and enjoy yourself

3: recreation or rest, especially after a period of work.

4: the loss of tension in a part of the body, especially in a muscle when it ceases to contract.

5: something that you do to stop feeling nervous, worried, etc.

More importantly, what does relaxation mean to you?

If you’re not a “hot bath and good book” kind of person, you probably cringe at hotel spa photos of people with stones piled on their backs. But here’s the beauty: You can make your own definition of relaxation.

It’s your job to figure out what you enjoy doing, what makes you smile, and what makes you feel like you are a hundred miles from work or home jobs?

Then, make time for that.

You have a schedule. Write in special time for a hobby, a nap, massage, your favorite show, a weekend getaway, a new class, ANY thing you enjoy can be relaxing.

Here are some more ideas:

  • Spend part of the day alone.
  • Spend part of the day with your family, doing ONLY fun stuff.
  • Meditate – see the apps Headspace and Insight Timer if you have a smart phone.
  • Devote time to your hobby.
  • Sleep in. Or get up extra early. Whichever excites you!
  • Get the kids to school and pop back into bed for an hour…oh the loveliness!
  • Schedule a massage or reflexology! Here in Ananda Centre we offer both. See www.anandacentre.com for more details.
  • Come to one of my Rest & Restore Saturday morning workshops. 2 hours of gentle movement and blissed out, supported postures. Next on is Jan 24th 10am. Contact me on 085 1502378 to book your place.
  • If you’ve always wanted a day to “not leave the house” today’s the day! Wake when you wish, eat when you’re hungry, stay in your jammies and read a book.

Taking care of you is important. And, self-care puts you in a better frame of mind to take care of the people who depend on you. So find the thing that mellows you out, and make it happen!

5 tips for a happier Christmas season

Happy Christmas! Happy ‘getting stressed out, trying to do too many things and please everyone’ season. Oh, wait. That’s not what it’s supposed to be like.

Maybe this is the year to mix it up a little and make the Christmas a little easier.

Forget perfection

Sometimes gingerbread men will be missing a limb. The tree may have a bald spot. The pudding may not taste exactly like your granny’s. Do you know? None of it matters. Decide what’s really important to you over the Christmas, and focus on that.

Enlist help

Once you drop the desire for Sergeant Major  levels of perfection, it gets much easier to ask for help and delegate tasks.

Children can sign the names and address Christmas cards. Wrap gifts in plain brown paper and children can stay occupied decorating with crayons and ribbon. I love this idea, very personal too.

Stick to a budget

Much of the Christmas stress people feel can be attributed to money woes. Make a list and check it twice, making sure the gifts you choose are within your budget reach. And when you’re tempted to overspend, remember that things are rarely as meaningful as a kind thought or gesture.

Shop local

Shy away from the average stuff you get at chain stores and Amazon. Visit your local craft shop (Slane Craft Collective in the village is really great), bakery (we have Georges in Slane!) and massage therapy clinic (Hey! That’s me!) to get gifts and gift vouchers that really mean something.

I have a Voucher Special on at the moment to help you out…

Gift Voucher Special…
Massage Therapy –
1 hour €50
2 x 1 hour €90
4 x 1 hour €160

Vouchers available for Yoga Classes and Workshops too.
Give the gift of wellbeing this Christmas.
Contact Brenda 085 1502378 See more

Look for a farmers’ market ( The Honest To Goodness one in Glasnevin is amazing) where you can buy jars of local honey or handmade ornaments. Keep a stash in your car with some gift bags for last-minute “I can’t believe I forgot to get a gift for my child’s teacher” type situations.

Bonus: you’re supporting small business at the same time!

Get massage or join a yoga class

Taking care of yourself makes you better able to take care of all the people who depend on you! Self care easy.

Here’s to a wonderful Christmas low on stress and filled with fun!

A big thank you for everyone’s support and custom during the year. I look forward to seeing you all in the new year. Happy Christmas and a wonderful New Year 2017 ahead.

A little Christmas fun.

A little Christmas fun.

How’s your Mental Fitness?

brain fitnessYesterday was World Suicide Prevention Day 2014. Ireland has a very high rate of suicide and we have all been touched by it in some way. The stigma of mental illness is finally eroding and the fact that we have a day that allows talk and discussion is great.

Doctors tell us that our mental health is very important. Anyone of us can be affected by a knock that life throws at us. Having the tools in your mental fitness belt can help. The little things you do all add up.

1. Be mindful of negative thoughts and learn how to cope with them. They cannot be blocked but distracting yourself from them or giving yourself a break (be kind!) may help. If they get too much there are lots of people out there qualified to help you. And they want to help.

2. Tap into your ‘inner resource’. Clinical psychologist Richard Miller, Ph.D has recognised the importance of this and has been working a lot with trauma survivors including returning soldiers from war. Think of your happy place…be it a place, sound, smell etc. Tap into this and think of it a few times in the day – every day – until it becomes a part of you. So when a negative experience happens you can go to this ‘inner resource’ and maybe deal with what is happening in a calm, controlled way. See www.irest.us for more details.

3. Try become more mindful of where you are, who you are with, what you are doing. It may mean turning off the phone. Do one thing at a time. Become focused on what you are doing.

4. Exercise – the importance of this cannot be emphasised enough. There is so much information and studies on how exercise benefits one’s mental fitness. Join a walking group, join a gym, take up yoga!

5. Hobbies are a great way to switch the chattering mind off too. Doing something you enjoy not only occupies the brain but will release endorphins and make you feel good.

6. Set a personal goal, maybe give yourself a month to do it and then reward yourself with something on completion. Keep it simple but of course the reward can be big!

7. Express yourself! Tap into your creative side and help release some emotions …writing in a journal, art, singing (even in the shower). Anything that gets your tapping into the creative, left side of the brain.

8. One of the simplest ways of keeping mentally fit is to laugh. However there will be times when this is probably one of the hardest things to do. In this age of easy access to everything there is so much comedy out there. Have a go-to show on stand by that you know will give you a giggle…for me its ‘Saturday Night Live’ and there are plenty of old sketches on YouTube.

9. Have you ever thought of volunteering? It’s one of those win-win activities. As humans there is an inherent want to help others and the reason is that it in turn makes us feel good. The other side is the receiver of your help benefits too.

10. Self care – think of the flight attendant telling you that ‘when the mask comes down in the event of loss of cabin pressure, place on your own mask first before attending to those with you’. How important it is to look after yourself or you are no good to those around you…in a nutshell! Any of the above can be considered self care. Even 2 minutes of self care everyday is a good place to start. An hour massage once a month is a necessity not as luxury. Make  a point to make time for yourself. It’s an investment for your mental fitness.

What will you do to kick start your mental fitness regime?

Sites you might find it helpful to visit: