Tag Archives: restorative

What is Restorative Yoga and why should I do it?

Restorative yoga is a practice that involves using some props, getting comfy and allowing the body and mind to rest in a specific posture.

Sometimes we equate the word REST to also mean doing nothing or being lazy in some way but Rest is so important to help recharge the physical, mental and emotional. To Rest allows you to restore your energy in order to move on with more pep in your step. Think about it – we recharge our phones and computers. Why? So that they can continue working to their full capacity. Surely we can say the same and do the same for ourselves.

What’s in a word? Words have a lot of power, can make us feel and think, can make us react. Take a moment or two to read this and see how the word sits with you. Sense how you are feeling before you read this article and then take stock of what you experience after. See the word in your mind and feel it.

REST: to stop work or movement in order to relax, refresh and recover.

Have you ever not felt good after a rest?
Why do we think we have to keep going?
What’s stopping us from resting?

The noun, rest, also means the remaining part of something. What?
Is it the space we give ourselves on resting? That catching up of oneself?

The synonyms of rest are pause, relax, lean, lie.

It’s ok to allow ourselves to rest. I know I’m not the only one that struggles with this sometimes.
Give yourself a bit of time today and reflect on rest. Who knows you might even find yourself doing it!

The next Rest and Restore Yoga workshop in Ananda is next Saturday 18th October 10am – 12pm €50. It is suitable for all abilities of practice even beginners.

Contact Brenda 085 1502378

Pre-Pregnancy Support Awareness this October at Ananda Centre.

Pre-Pregnancy Support Awareness in October at Ananda Centre.
An amazing package offer available during October.
Are you planning a pregnancy?
Did you know that at Ananda Centre we provide services that can support and help you and your partner in your pre-pregnancy decisions.
As part of Pre-Pregnancy Support Awareness month here in Ananda we are delighted to offer a great package where you get to choose 4 treatments from a range of pre-conception and fertility supportive therapies and have a program tailor made for you by our team of fully qualified therapists. 
Choose from:
  • Restorative Yoga one to one session.
  • Massage Therapy
  • Bio-Energy Therapy
  • Pre-pregnancy Acupuncture
  • Pre-pregnancy Reflexology
  • Naturopathy – diet lifestyle & nutritional advice.
  • His & Hers 45 min Massage Therapy
  • Reiki
This package is normally €250 book now for just €199.
T&Cs: Package is valid for use until end of February 2015.
Last day of purchase is December 31st 2014.
Package must be paid in full at first treatment.
All therapies are one hour unless otherwise stated.
Please consult with your doctor before undergoing any therapy.
Please telephone Brenda for more information: 085 1502378 or anandacentre@gmail.com
Below are some positive affirmations for fertility, enjoy.

Mind-Body Program Increases Pregnancy Rates in IVF Treatment

Study suggests stress and outcome may be related

BOSTON – There is no doubt that undergoing infertility treatment is stressful, with high rates of anxiety and depression reported by many patients. Mind-body therapies designed to help women reduce stress earlier in the treatment process result in higher pregnancy rates, but little is known specifically about the impact of these therapies on women undergoing in vitro fertilization (IVF).

A new study published June 1 in Fertility and Sterility, a publication of the American Society of Reproductive Medicine, shows that women who participate in a mind-body program for stress reduction while undergoing IVF treatment have a significantly higher pregnancy rate than those who do not (52 percent versus 20 percent).

“The intersection of stress and fertility is a controversial one, but we do know that stress can reduce the probability of conception,” said principal investigator Alice Domar, Ph.D, OB/GYN, Beth Israel Deaconess Medical Center and executive director of the Domar Center for Mind/Body Health at Boston IVF.

In 1987, Domar introduced the Mind/Body Program for Infertility at the BIDMC main campus in Boston, later moving it to Boston IVF in Waltham in 2002. The goal of the program is to help couples learn effective relaxation and stress management strategies while attempting to conceive. The 10-week stress management program focuses on “cognitive behavior therapy, relaxation training, negative health behavior modification and social support components.”

To study the effects of the mind-body program on IVF pregnancy outcomes, Domar’s team approached women who were about to begin treatment at Boston IVF and who met the study criteria: 

40 years or younger with normal hormonal levels. None of the participants had previously participated in a mind-body group.

Participants were randomized into a study group that entered the Mind/Body Program for Infertility or a control group who received no mind/body intervention. All patients underwent IVF treatment. Domar tracked the groups through two IVF cycles.

In the first cycle, there was no difference in conception rates between the study group and the control group. “We noticed that only half of the study group had begun the Mind/Body Program and those who had started the program were only a couple of sessions in,” said Domar. “This seemed to rule out the possibility of a placebo affect. The mere suggestion of help with stress, it seems, does not increase the pregnancy rate.”

In the second cycle, the majority of the patients in the study group had at least five sessions under their belts. “By that point, they had acquired some real life skills to deal with their stress,” said Domar. “And that’s when we saw the significant increase in pregnancy rates.”

Domar found that 52 percent of the women participating in the Mind/Body Program for Infertility became pregnant compared with 20 percent of the control group participants, a statistically significant difference.

“The study supports the theory that psychological distress may be an important detriment to IVF outcome,” the authors write.

“We worked with a small group, about a 100 women total, so we’ll need to continue with a larger group of patients to see if the results bear out,” said Domar. “But there is a strong indication that stress levels and IVF outcomes are linked and that intervening with mind/body therapies can help.”

Satisfaction With Life Seems Good for the Heart

Happiness in four key areas — job, family, sex and self — may protect coronary health, study suggests. (HealthDay News) — Being satisfied with your life can be good for your heart.

That’s the finding of a new study that included almost 8,000 British civil servants, average age 49, who were asked about their satisfaction in seven areas of their lives: romantic relationships, leisure activities, job, family, sex, standard of living and one’s self.

Over a follow-up period of about six years, higher levels of overall life satisfaction were associated with a statistically significant 13 percent reduced risk of coronary heart disease. Satisfaction in four main areas — job, family, sex and self — was also associated with a 13 percent reduced risk of heart disease.

The reduced risk, however, was not associated with love relationships, leisure activities or standard of living, the researchers found.

“Taken together, this research indicates that being satisfied with specific life domains — in particular, one’s job, family, sex life and self — is a positive health asset associated with a reduction in incident coronary heart disease independently of traditional risk factors,” the researchers wrote in a news release from the European Society of Cardiology.

The study was published online July 4 in the European Heart Journal.

The findings suggest that people at high risk for heart disease may benefit from programs to boost a positive state of mind, study author Dr. Julia Boehm, of Harvard School of Public Health, noted in the news release.

Yoga and Massage Therapy can help boost these positive changes in the state of mind. Meditation is great to create feelings of wellbeing, slow down blood pressure and reduce stress.

At Ananda Centre we have many therapies, classes and workshops to help. See www.anandacentre.com and speak to any of our therapists to find out what would suit you. 

You are not your age…

Thank you to everyone who came to the Rest & Restore workshop in Galway last weekend. By request here is the piece I read out during our thoracic opening restorative pose…

Not

You are not your age,
Nor the size of the clothes you wear,
You are not a weight,
Or the color of your hair.
You are not your name,
Or the dimples in your cheeks,
You are all the books you read,
And all the words you speak,
You are your croaky morning voice,
And the smiles you try to hide,
You are the sweetness in your laughter,
And every tear you’ve cried,
You’re the songs you sing so loudly when you know you’re all alone,
You’re the places you’ve been too,
And the one that you call home,
You’re the things that you believe in,
And the people that you love,
You’re the photos in your bedroom,
And the future you dream of,
You’re made of so much beauty,
But it seems you forgot,
When you decided that you were defined,
By all the things you’re not.
~e.h (Erin Hanson)

1 Really Big Reason Why My Job Rocks!

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I recently had the magnificent honour of giving a young adult their first massage therapy treatment. I do not say this lighty! I always get a buzz when I am give someone their first ever massage treatment…I know their lives will never be the same again!  And it has nothing to do with me, it’s all to do with them and how great massage therapy is. Their experience of relaxation, resting, being pain free, being stress free is all theirs and helped by massage therapy. Look at it like “life before massage and life after”.

To allow a young person experience massage therapy is truly great. Life at this age has many challenges, some more serious than others. Competitiveness, heavy workloads, and excessive involvement in activities are among the factors stressing out our young people.

The American Academy of Pediatrics recently released a report emphasizing that it is crucial for students, parents, and schools to understand the role of stress in young people’s lives. Teens and parents can visit www.aap.org/stress to download a personalized stress management plan.

This is a good blog piece on why teens need massage too… http://invigoratemassageandwellness.com/2013/08/21/3-ways-teenagers-can-benefit-from-massage/