Tag Archives: pregnancy

5 facts you should know about women’s health

5 facts you should know about women’s health

  1. Women are more prone to certain health conditions than men. Women are more likely to experience depression, stroke and rheumatoid arthritis. Some conditions, like osteoporosis, are directly related to women’s hormone fluctuations and smaller frames. Others, like fibromyalgia, are much more common in women, but scientists have yet to figure out why.

 

  1. Women do not always experience the same symptoms as men with the same conditions. While men are more likely to experience a heart attack than women, women are more likely to die of the same heart attack. The reasons may be related to the publicized symptoms: while everyone knows about chest pressure and pain down the left arm, these are symptoms typically experienced by men. Women may experience dizziness, light-headedness, or fatigue. Knowing the different ways conditions manifest in men and women can truly be a lifesaver.

 

  1. Women have different risk factors than men. Remember that bit about women being more susceptible to stroke? In addition to the risk factors shared with men, there are also many women-specific risks, including being pregnant, taking hormonal birth control pills, using hormone replacement therapy, and experiencing frequent migraines. Unfortunately, these additional risk factors don’t always show up in educational materials.

 

  1. Women and men sometimes react differently to drugs and other treatments. Women wake up faster from anesthesia. Some drugs, like ibuprofen, seem to be more effective in men than women, while others like erythromycin (an antibiotic) work better in women. And of course there are medications typically prescribed for sex-specific issues that can interfere with each other. As an example, Paracetemol can interfere with the effectiveness of birth control.

 

In spite of all this, women’s and men’s bodies are more similar than they are different. We share 99% of our genetic material with every other person on the planet. We have the same basic structure, suffer from most of the same illnesses, and heal in the same way. A healthy diet, active lifestyle, adequate sleep, and positive attitude are beneficial to men and women alike. There are no studies showing whether massage or yoga therapy is better for any one subset of people than others. Maybe that research will be done in the future.

In the meantime, if you’d like to know whether it works for you, there’s only one way to find out!

Schedule an appointment today on 085 1502378 or see www.anandacentre.com for more details on Yoga Classes and other therapies available at the centre.

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Meet Helena Barker – Acupuncture and Naturopathy, Specialising in Fertility and Pregnancy

Helena Barker

Tel: 086 8163130

http://helenabarker.com

 
My interest in Complementary Medicine stems from my childhood years and my mother’s influence as a practising Reflexologist, Acupuncturist and Reiki Healer. I have seen first-hand the power of complementary medicine and have used Natural therapies throughout my life to maintain wellness and vitality.

I graduated from The College of Naturopathic Medicine with a Diploma in Acupuncture and Naturopathy and received the prestigious Clinical Excellence Award for my outstanding Acupuncture work. I am a member of the Acupuncture Foundation Professional Association of Ireland (AFPA) and as such I fully comply with Association’s Code of Ethics and Best Practice.

I firmly believe in treating the ‘whole person’ by using a combination of natural healing techniques including nutrition/diet, lifestyle advice, flower remedies and tissue salts in conjunction with Acupuncture and Traditional Chinese Medicine.

I strongly feel that ‘wellness’ is not an endpoint, but is an ongoing relationship with your own body, ‘self’ and your environment – a natural balance.
I plan continuous development of my skills and knowledge through further training in Acupuncture and Natural Health. In particular I wish to travel to China to complete the Advanced Acupuncture Training at the International Acupuncture Centre in Beijing, a World Health Organisation collaborating centre for Traditional Chinese Medicine.

I specialize in women’s health, gynaecological problems, female and male fertility issues, IVF and pregnancy support.

Find out how I can help you.

Meet Ula Boyle, Reflexologist specialist in Fertility & Pregnancy

Ula Boyle – Reflexologist Specialising in Fertility and Pregnancy here in Ananda Centre

 
Tel: 086 087 2526
 
My name is Ula Boyle and I discovered natural healing and holistic therapies in the UK in 2001 when I experienced the wonderful effects of Reiki and decided to study it becoming a qualified Reiki Master Practitioner in 2008. From 2001 my passion for holistic therapies grew and I studied VTCT Diplomas in Indian Head Massage, Aromatherapy Massage, and Reflexology (& Advanced Training Certificates in Fertility & Pregnancy Reflexology), certificates in Ayurvedic Foot Massage, Deep Tissue Massage and Lomi Lomi.
I believe receiving regular Holistic Therapy treatments can help a person maintain or restore good mental, emotional and physical health, bringing a person to a state of wellness and balance. Sole Serenity Therapy was created in 2013 after a number of years practising and receiving complimentary therapies were I found Reflexology to be amongst the most relaxing treatment and especially beneficial for those experiencing hormonal difficulties and fertility issues. Sadly infertility appears to be on the increase with an estimated 1 in 6 couples having difficulty conceiving. I decided to specialise in Fertility Reflexology to offer couples a gentle, yet effective drug free treatment option to help improve fertility levels naturally or as a way of supporting mind and body leading up to medically assisted conception. I also specialise in Pregnancy Reflexology as it is a soothing treatment to help with associated discomforts of pregnancy.
For more information on the benefits of reflexology, how it can help improve fertility or its benefits during pregnancy please contact me for a no obligation phone consultation on 086 087 2526 or see www.soleserenitytherapy.ie.
I am a member of the Fertility Reflexology Network, specialising in Fertility Reflexology Treatments and a member of the International Federation of Reflexologists. I participate in Continuing Professional Development to ensure my knowledge & skills grow to meet the needs of my clients and professional standards of best practice.

Pre-Pregnancy Support Awareness this October at Ananda Centre.

Pre-Pregnancy Support Awareness in October at Ananda Centre.
An amazing package offer available during October.
Are you planning a pregnancy?
Did you know that at Ananda Centre we provide services that can support and help you and your partner in your pre-pregnancy decisions.
As part of Pre-Pregnancy Support Awareness month here in Ananda we are delighted to offer a great package where you get to choose 4 treatments from a range of pre-conception and fertility supportive therapies and have a program tailor made for you by our team of fully qualified therapists. 
Choose from:
  • Restorative Yoga one to one session.
  • Massage Therapy
  • Bio-Energy Therapy
  • Pre-pregnancy Acupuncture
  • Pre-pregnancy Reflexology
  • Naturopathy – diet lifestyle & nutritional advice.
  • His & Hers 45 min Massage Therapy
  • Reiki
This package is normally €250 book now for just €199.
T&Cs: Package is valid for use until end of February 2015.
Last day of purchase is December 31st 2014.
Package must be paid in full at first treatment.
All therapies are one hour unless otherwise stated.
Please consult with your doctor before undergoing any therapy.
Please telephone Brenda for more information: 085 1502378 or anandacentre@gmail.com
Below are some positive affirmations for fertility, enjoy.

Did you know today is World Population Day?

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Today July 11th marks World Population Day. What dos this mean?

UNFPA, the United Nations Population Fund, is the lead UN agency for delivering a world where every pregnancy is wanted, every birth is safe, and every young person’s potential is fulfilled.

This year they are raising awareness on the issue of Adolescent Pregnancy.

UNFPA advocates for the welfare of young people by:

• Promoting the human rights of adolescents
• Preventing HIV infection
• Engaging young people in decisions that affect them
• Supporting age-appropriate comprehensive sexuality education
• Creating safe spaces for adolescent girls
• Encouraging abandonment of harmful practices
• Encouraging leadership

UNFPA supports healthy families by:

• Training health workers to deliver quality family planning services
• Supplying contraceptives in emergency situations
• Ensuring youth-friendly reproductive health care
• Providing counselling and choices to women who want to avoid or delay pregnancy
• Educating men on the benefits of birth spacing

UNFPA supports maternal health by:

• Training midwives and health workers
• Preventing and treating obstetric fistula
• Supplying clean birthing kits following disasters
• Strengthening emergency obstetric care
• Ensuring reliable supplies of essential medicines and equipment
• Enabling birth spacing

Join the discussion on Twitterand Facebook  #worldpopday

http://www.unfpa.org/public/world-population-day

 

Massage Therapy can help reduce depression in Pregnant Women

New research shows massage therapy reduced depression in pregnant women, and also reduced the incidence of massaged women’s babies being born prematurely.

The study was conducted by researchers at the Touch Research Institutes, where pioneering research about massage has been conducted since 1992.

Pregnant women diagnosed with major depression were given 12 weeks of massage, twice per week. A control group did not receive massage, according to an abstract published on http://www.pubmed.gov.

The massage-therapy group versus the control group not only had reduced depression by the end of the massage-therapy period, they also had reduced depression and cortisol levels during the postpartum period.

The massaged women’s new-borns were also less likely to be born prematurely and low birth weight, pubmed noted, and they had lower cortisol levels and performed better on the Brazelton Neonatal Behavioural Assessment habituation, orientation and motor scales.

Brenda has been working with Pregnancy Massage for 7 years. She received her training from the Well Mother, training with founder Suzanne Yates (Body-worker and Birth Educator).
Well Mother (wellmother.org) trains therapists in Pregnancy and Post Pregnancy Massage, Shiatsu and exercise for maternity care and support: supporting the wisdom of parents and babies.
Below is a guided visualisation that Suzanne has done to help with connection between you and baby. Enjoy!