Tag Archives: massage

Guest Blog Post – Nick from Uptown Spa on Reiki Massage

This month our guest blog comes from Nick Stokes in Uptown Spa, North York, Oregon, USA.

uptown spa

It’s great to network with the community on an international basis. Enjoy his post…

Reiki Massage

There has always been a great cultural gap between the East and the West. Somehow, even though our cultures clashed numerously over the course of history, we still developed different beliefs, traditions and viewpoints, rarely interfering with each other. Of course, as it usually goes these beliefs and values impacted most of the things and processes in our midst, moulding our standpoints and perception. In that regard, Renaissance was an important moment in history of Western civilization where people liberated themselves from religious dogma. As the time passed by, religion became less and less important in our society thus having less impact of other things in our lives. At the same time, Eastern civilizations retained high level of spirituality. This is something that can be seen even through some mundane things such as the massage.

Although massage has existed for a long time, more than 2 millennia, it hasn’t changed a lot in its core. While Western civilizations always approached it scientifically, believing that massage helps our blood flow and muscles, Eastern civilizations perceived it as a process of aligning life force energy. This is closely related to their spiritual beliefs, by viewing a person as a being that consists primarily out of energy.

Like any other Eastern cultures, Japanese also developed their form of massage. It is called Reiki and it stands for Rei meaning “higher power” and Ki meaning “life force energy”. Although it is shrouded within religious dogma and presented as highly spiritual process, Reiki is quite simple in its nature. In comparison to other Western forms of therapy it doesn’t pose any regulations or constrictions. According to Japanese, anybody can perform it and all the knowledge about Reiki is passed on by viewing the treatment itself. It doesn’t require any elaborate teaching or training. It is also quite simple and straightforward when it comes to place and time of treatment. You can do it basically anywhere and for any period of time. This gives us various options how to incorporate it. Imagine relaxing with Reiki in nature for a longer period of time. Basically, no other Western massage can compete with that.

As we previously mentioned, Reiki bases itself on spiritual healing. While pressuring the body, therapist is able to activate life force within it and move it to a place where the healing is necessary. By doing so, we are able to remedy our condition and to find a solution to our problems. Of course, similarly to other forms of massage, it is always good to combine it with other types of treatment in order to maximize the chances of recovery. However you put it, it will certainly assist you by relieving stress and quickening your metabolism.

Reiki is a treatment which is becoming increasingly popular in North America. Similarly to other Eastern massages, it provides new and fresh experience while giving you much needed relaxation. Naturally, many people still prefer usual types of body treatment like Swedish massage. You can always relax with this or any other type of massage in Toronto by visiting Uptown Spa.

Thank you Nick for your post.

…Reiki Massage is also available in Ananda Centre. Book an appointment today – 085 1502378

 3 Things Massage Can Help You With Right Now

 

We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. Luckily massage is great preventive care and it can have some instantly-gratifying results. 

Check out these 3 things massage can help you with right now.

Headaches  

Tension headaches (often called stress headaches) are the most common type of headaches among adults.

Pain or pressure in your forehead or on the top or sides of your head? Could be a tension headache. It’s especially likely if you’ve been hunching over a desk or forward working, spending a lot of time in a car, or if you’re still shivering and huddling to keep warm as May slowly creeps in!

Massage can help get rid of that headache and regular massage may well keep it from coming back. (If you want to learn more about tension headaches and try a few self-massage techniques, check out this article.) 

Low Back Pain

major research study was published in 2011 showing that massage therapy was better than drugs and usual care for general lower back pain. Better than drugs. I just had to say that twice.

Just about everyone will experience low back pain at some point in their life. If it happens to you, don’t suffer. Schedule a massage with me (085 1502378) and get back into action.

Irritability

Have you ever been so cranky you got on your own nerves? Yeah, me, too. It isn’t fun. When you feel yourself biting everyone’s head off when they ask you a question, it might be time for some self-care.

Massage is great for stress relief. You get to shut off all the things that buzz and chime and aggravate you to the point of eye twitches. Music, silence, warmth, massage. All the cranky disappears.

This is dual purpose. You’ll feel better and all the people around you will be happier that you’re back to your sunny self.

Got a headache, low back pain, or a case of the grumpies? Get a massage scheduled with me – 085 1502378 and we’ll handle that fast.


See Ananda Centre for other therapies available or

go to Facebook to keep up to date.

National Workplace Wellbeing Day March 27th 2015

March 27th is National Workplace Wellbeing day. Talk to me if you would like me to connect with your workplace…lunchtime yoga, relaxation, meditation/mindfulness or on site massage. Wellbeing in the workplace has a positive effect all round from mental health to productivity.

Call me now 085 1502378 or pass this on to HR

http://www.bitc.ie/2015/01/national-workplace-wellbeing-day/

3 Easy Random Acts of Kindness

How about committing a random act of kindness for three different people?: 

Someone you don’t know 

Someone you know 

Yourself 

 Someone you don’t know ; This is quite simple and can quickly become a habit. (That’s a good thing!)
Smile. When you’re in a depressingly long queue  at the bank, watching a parent deal with their toddler’s public meltdown, or sitting next to another car in traffic. A kind grin goes a long way when you’re feeling a bit hopeless about the daily hassles in life. 

 Someone you know ; Take a moment to think about who in your life may be a little touch-deficient. Maybe you know someone who is recently widowed, a single parent with older children, or a new empty-nester. Maybe even a young teenager in an especially introverted stage of awkwardness.
Make it a point to physically reach out to  someone. It could be a warm hand shake, high-five, or great hug, whatever is appropriate for that person and situation. Touch is shown to make us happier and healthier, and it benefits both you and the receiver! 

 Yourself; People depend on you, so it’s important to take care of yourself. If you’ve only got a few minutes, steal away and flip through a great magazine. If you can set aside some more time, go to a Restorative Yoga class, get a massage, go for a walk by yourself to recharge, or window shop and grab a coffee. 

 Kindness doesn’t have to cost you anything, and it doesn’t need to be a grand gesture. A little goes a long way!



5 facts you should know about women’s health

5 facts you should know about women’s health

  1. Women are more prone to certain health conditions than men. Women are more likely to experience depression, stroke and rheumatoid arthritis. Some conditions, like osteoporosis, are directly related to women’s hormone fluctuations and smaller frames. Others, like fibromyalgia, are much more common in women, but scientists have yet to figure out why.

 

  1. Women do not always experience the same symptoms as men with the same conditions. While men are more likely to experience a heart attack than women, women are more likely to die of the same heart attack. The reasons may be related to the publicized symptoms: while everyone knows about chest pressure and pain down the left arm, these are symptoms typically experienced by men. Women may experience dizziness, light-headedness, or fatigue. Knowing the different ways conditions manifest in men and women can truly be a lifesaver.

 

  1. Women have different risk factors than men. Remember that bit about women being more susceptible to stroke? In addition to the risk factors shared with men, there are also many women-specific risks, including being pregnant, taking hormonal birth control pills, using hormone replacement therapy, and experiencing frequent migraines. Unfortunately, these additional risk factors don’t always show up in educational materials.

 

  1. Women and men sometimes react differently to drugs and other treatments. Women wake up faster from anesthesia. Some drugs, like ibuprofen, seem to be more effective in men than women, while others like erythromycin (an antibiotic) work better in women. And of course there are medications typically prescribed for sex-specific issues that can interfere with each other. As an example, Paracetemol can interfere with the effectiveness of birth control.

 

In spite of all this, women’s and men’s bodies are more similar than they are different. We share 99% of our genetic material with every other person on the planet. We have the same basic structure, suffer from most of the same illnesses, and heal in the same way. A healthy diet, active lifestyle, adequate sleep, and positive attitude are beneficial to men and women alike. There are no studies showing whether massage or yoga therapy is better for any one subset of people than others. Maybe that research will be done in the future.

In the meantime, if you’d like to know whether it works for you, there’s only one way to find out!

Schedule an appointment today on 085 1502378 or see www.anandacentre.com for more details on Yoga Classes and other therapies available at the centre.

ananda-fa-blue-highres

 

Self care made easy…

 self care

Busy-ness is the trend these days. People carry over-packed schedules like winning trophies. “I’m SO busy at work!” “How do you have time to do that? I’m too busy to read/watch TV/exercise/do anything fun.” “I can’t get monthly massages or go to a yoga class I have too much to DO!”

Too much “busy” could be making you tired, sick, and probably cranky.

When do you give yourself time out or relax? RELAX. “Relaxation” is a word we hear lots, but don’t know always know what it means. Here, I’ve compiled some options for you.

re·lax  verb \ri-ˈlaks\

1: the state of being free from tension or anxiety.

2: a way to rest and enjoy yourself

3: recreation or rest, especially after a period of work.

4: the loss of tension in a part of the body, especially in a muscle when it ceases to contract.

5: something that you do to stop feeling nervous, worried, etc.

More importantly, what does relaxation mean to you?

If you’re not a “hot bath and good book” kind of person, you probably cringe at hotel spa photos of people with stones piled on their backs. But here’s the beauty: You can make your own definition of relaxation.

It’s your job to figure out what you enjoy doing, what makes you smile, and what makes you feel like you are a hundred miles from work or home jobs?

Then, make time for that.

You have a schedule. Write in special time for a hobby, a nap, massage, your favorite show, a weekend getaway, a new class, ANY thing you enjoy can be relaxing.

Here are some more ideas:

  • Spend part of the day alone.
  • Spend part of the day with your family, doing ONLY fun stuff.
  • Meditate – see the apps Headspace and Insight Timer if you have a smart phone.
  • Devote time to your hobby.
  • Sleep in. Or get up extra early. Whichever excites you!
  • Get the kids to school and pop back into bed for an hour…oh the loveliness!
  • Schedule a massage or reflexology! Here in Ananda Centre we offer both. See www.anandacentre.com for more details.
  • Come to one of my Rest & Restore Saturday morning workshops. 2 hours of gentle movement and blissed out, supported postures. Next on is Jan 24th 10am. Contact me on 085 1502378 to book your place.
  • If you’ve always wanted a day to “not leave the house” today’s the day! Wake when you wish, eat when you’re hungry, stay in your jammies and read a book.

Taking care of you is important. And, self-care puts you in a better frame of mind to take care of the people who depend on you. So find the thing that mellows you out, and make it happen!

5 tips for a happier Christmas season

Happy Christmas! Happy ‘getting stressed out, trying to do too many things and please everyone’ season. Oh, wait. That’s not what it’s supposed to be like.

Maybe this is the year to mix it up a little and make the Christmas a little easier.

Forget perfection

Sometimes gingerbread men will be missing a limb. The tree may have a bald spot. The pudding may not taste exactly like your granny’s. Do you know? None of it matters. Decide what’s really important to you over the Christmas, and focus on that.

Enlist help

Once you drop the desire for Sergeant Major  levels of perfection, it gets much easier to ask for help and delegate tasks.

Children can sign the names and address Christmas cards. Wrap gifts in plain brown paper and children can stay occupied decorating with crayons and ribbon. I love this idea, very personal too.

Stick to a budget

Much of the Christmas stress people feel can be attributed to money woes. Make a list and check it twice, making sure the gifts you choose are within your budget reach. And when you’re tempted to overspend, remember that things are rarely as meaningful as a kind thought or gesture.

Shop local

Shy away from the average stuff you get at chain stores and Amazon. Visit your local craft shop (Slane Craft Collective in the village is really great), bakery (we have Georges in Slane!) and massage therapy clinic (Hey! That’s me!) to get gifts and gift vouchers that really mean something.

I have a Voucher Special on at the moment to help you out…

Gift Voucher Special…
Massage Therapy –
1 hour €50
2 x 1 hour €90
4 x 1 hour €160

Vouchers available for Yoga Classes and Workshops too.
Give the gift of wellbeing this Christmas.
Contact Brenda 085 1502378 See more

Look for a farmers’ market ( The Honest To Goodness one in Glasnevin is amazing) where you can buy jars of local honey or handmade ornaments. Keep a stash in your car with some gift bags for last-minute “I can’t believe I forgot to get a gift for my child’s teacher” type situations.

Bonus: you’re supporting small business at the same time!

Get massage or join a yoga class

Taking care of yourself makes you better able to take care of all the people who depend on you! Self care easy.

Here’s to a wonderful Christmas low on stress and filled with fun!

A big thank you for everyone’s support and custom during the year. I look forward to seeing you all in the new year. Happy Christmas and a wonderful New Year 2017 ahead.

A little Christmas fun.

A little Christmas fun.