Tag Archives: massage

Guest Blog Post – Nick from Uptown Spa on Reiki Massage

This month our guest blog comes from Nick Stokes in Uptown Spa, North York, Oregon, USA.

uptown spa

It’s great to network with the community on an international basis. Enjoy his post…

Reiki Massage

There has always been a great cultural gap between the East and the West. Somehow, even though our cultures clashed numerously over the course of history, we still developed different beliefs, traditions and viewpoints, rarely interfering with each other. Of course, as it usually goes these beliefs and values impacted most of the things and processes in our midst, moulding our standpoints and perception. In that regard, Renaissance was an important moment in history of Western civilization where people liberated themselves from religious dogma. As the time passed by, religion became less and less important in our society thus having less impact of other things in our lives. At the same time, Eastern civilizations retained high level of spirituality. This is something that can be seen even through some mundane things such as the massage.

Although massage has existed for a long time, more than 2 millennia, it hasn’t changed a lot in its core. While Western civilizations always approached it scientifically, believing that massage helps our blood flow and muscles, Eastern civilizations perceived it as a process of aligning life force energy. This is closely related to their spiritual beliefs, by viewing a person as a being that consists primarily out of energy.

Like any other Eastern cultures, Japanese also developed their form of massage. It is called Reiki and it stands for Rei meaning “higher power” and Ki meaning “life force energy”. Although it is shrouded within religious dogma and presented as highly spiritual process, Reiki is quite simple in its nature. In comparison to other Western forms of therapy it doesn’t pose any regulations or constrictions. According to Japanese, anybody can perform it and all the knowledge about Reiki is passed on by viewing the treatment itself. It doesn’t require any elaborate teaching or training. It is also quite simple and straightforward when it comes to place and time of treatment. You can do it basically anywhere and for any period of time. This gives us various options how to incorporate it. Imagine relaxing with Reiki in nature for a longer period of time. Basically, no other Western massage can compete with that.

As we previously mentioned, Reiki bases itself on spiritual healing. While pressuring the body, therapist is able to activate life force within it and move it to a place where the healing is necessary. By doing so, we are able to remedy our condition and to find a solution to our problems. Of course, similarly to other forms of massage, it is always good to combine it with other types of treatment in order to maximize the chances of recovery. However you put it, it will certainly assist you by relieving stress and quickening your metabolism.

Reiki is a treatment which is becoming increasingly popular in North America. Similarly to other Eastern massages, it provides new and fresh experience while giving you much needed relaxation. Naturally, many people still prefer usual types of body treatment like Swedish massage. You can always relax with this or any other type of massage in Toronto by visiting Uptown Spa.

Thank you Nick for your post.

…Reiki Massage is also available in Ananda Centre. Book an appointment today – 085 1502378

 3 Things Massage Can Help You With Right Now

 

We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. Luckily massage is great preventive care and it can have some instantly-gratifying results. 

Check out these 3 things massage can help you with right now.

Headaches  

Tension headaches (often called stress headaches) are the most common type of headaches among adults.

Pain or pressure in your forehead or on the top or sides of your head? Could be a tension headache. It’s especially likely if you’ve been hunching over a desk or forward working, spending a lot of time in a car, or if you’re still shivering and huddling to keep warm as May slowly creeps in!

Massage can help get rid of that headache and regular massage may well keep it from coming back. (If you want to learn more about tension headaches and try a few self-massage techniques, check out this article.) 

Low Back Pain

major research study was published in 2011 showing that massage therapy was better than drugs and usual care for general lower back pain. Better than drugs. I just had to say that twice.

Just about everyone will experience low back pain at some point in their life. If it happens to you, don’t suffer. Schedule a massage with me (085 1502378) and get back into action.

Irritability

Have you ever been so cranky you got on your own nerves? Yeah, me, too. It isn’t fun. When you feel yourself biting everyone’s head off when they ask you a question, it might be time for some self-care.

Massage is great for stress relief. You get to shut off all the things that buzz and chime and aggravate you to the point of eye twitches. Music, silence, warmth, massage. All the cranky disappears.

This is dual purpose. You’ll feel better and all the people around you will be happier that you’re back to your sunny self.

Got a headache, low back pain, or a case of the grumpies? Get a massage scheduled with me – 085 1502378 and we’ll handle that fast.


See Ananda Centre for other therapies available or

go to Facebook to keep up to date.

National Workplace Wellbeing Day March 27th 2015

March 27th is National Workplace Wellbeing day. Talk to me if you would like me to connect with your workplace…lunchtime yoga, relaxation, meditation/mindfulness or on site massage. Wellbeing in the workplace has a positive effect all round from mental health to productivity.

Call me now 085 1502378 or pass this on to HR

http://www.bitc.ie/2015/01/national-workplace-wellbeing-day/

3 Easy Random Acts of Kindness

How about committing a random act of kindness for three different people?: 

Someone you don’t know 

Someone you know 

Yourself 

 Someone you don’t know ; This is quite simple and can quickly become a habit. (That’s a good thing!)
Smile. When you’re in a depressingly long queue  at the bank, watching a parent deal with their toddler’s public meltdown, or sitting next to another car in traffic. A kind grin goes a long way when you’re feeling a bit hopeless about the daily hassles in life. 

 Someone you know ; Take a moment to think about who in your life may be a little touch-deficient. Maybe you know someone who is recently widowed, a single parent with older children, or a new empty-nester. Maybe even a young teenager in an especially introverted stage of awkwardness.
Make it a point to physically reach out to  someone. It could be a warm hand shake, high-five, or great hug, whatever is appropriate for that person and situation. Touch is shown to make us happier and healthier, and it benefits both you and the receiver! 

 Yourself; People depend on you, so it’s important to take care of yourself. If you’ve only got a few minutes, steal away and flip through a great magazine. If you can set aside some more time, go to a Restorative Yoga class, get a massage, go for a walk by yourself to recharge, or window shop and grab a coffee. 

 Kindness doesn’t have to cost you anything, and it doesn’t need to be a grand gesture. A little goes a long way!



5 facts you should know about women’s health

5 facts you should know about women’s health

  1. Women are more prone to certain health conditions than men. Women are more likely to experience depression, stroke and rheumatoid arthritis. Some conditions, like osteoporosis, are directly related to women’s hormone fluctuations and smaller frames. Others, like fibromyalgia, are much more common in women, but scientists have yet to figure out why.

 

  1. Women do not always experience the same symptoms as men with the same conditions. While men are more likely to experience a heart attack than women, women are more likely to die of the same heart attack. The reasons may be related to the publicized symptoms: while everyone knows about chest pressure and pain down the left arm, these are symptoms typically experienced by men. Women may experience dizziness, light-headedness, or fatigue. Knowing the different ways conditions manifest in men and women can truly be a lifesaver.

 

  1. Women have different risk factors than men. Remember that bit about women being more susceptible to stroke? In addition to the risk factors shared with men, there are also many women-specific risks, including being pregnant, taking hormonal birth control pills, using hormone replacement therapy, and experiencing frequent migraines. Unfortunately, these additional risk factors don’t always show up in educational materials.

 

  1. Women and men sometimes react differently to drugs and other treatments. Women wake up faster from anesthesia. Some drugs, like ibuprofen, seem to be more effective in men than women, while others like erythromycin (an antibiotic) work better in women. And of course there are medications typically prescribed for sex-specific issues that can interfere with each other. As an example, Paracetemol can interfere with the effectiveness of birth control.

 

In spite of all this, women’s and men’s bodies are more similar than they are different. We share 99% of our genetic material with every other person on the planet. We have the same basic structure, suffer from most of the same illnesses, and heal in the same way. A healthy diet, active lifestyle, adequate sleep, and positive attitude are beneficial to men and women alike. There are no studies showing whether massage or yoga therapy is better for any one subset of people than others. Maybe that research will be done in the future.

In the meantime, if you’d like to know whether it works for you, there’s only one way to find out!

Schedule an appointment today on 085 1502378 or see www.anandacentre.com for more details on Yoga Classes and other therapies available at the centre.

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Self care made easy…

 self care

Busy-ness is the trend these days. People carry over-packed schedules like winning trophies. “I’m SO busy at work!” “How do you have time to do that? I’m too busy to read/watch TV/exercise/do anything fun.” “I can’t get monthly massages or go to a yoga class I have too much to DO!”

Too much “busy” could be making you tired, sick, and probably cranky.

When do you give yourself time out or relax? RELAX. “Relaxation” is a word we hear lots, but don’t know always know what it means. Here, I’ve compiled some options for you.

re·lax  verb \ri-ˈlaks\

1: the state of being free from tension or anxiety.

2: a way to rest and enjoy yourself

3: recreation or rest, especially after a period of work.

4: the loss of tension in a part of the body, especially in a muscle when it ceases to contract.

5: something that you do to stop feeling nervous, worried, etc.

More importantly, what does relaxation mean to you?

If you’re not a “hot bath and good book” kind of person, you probably cringe at hotel spa photos of people with stones piled on their backs. But here’s the beauty: You can make your own definition of relaxation.

It’s your job to figure out what you enjoy doing, what makes you smile, and what makes you feel like you are a hundred miles from work or home jobs?

Then, make time for that.

You have a schedule. Write in special time for a hobby, a nap, massage, your favorite show, a weekend getaway, a new class, ANY thing you enjoy can be relaxing.

Here are some more ideas:

  • Spend part of the day alone.
  • Spend part of the day with your family, doing ONLY fun stuff.
  • Meditate – see the apps Headspace and Insight Timer if you have a smart phone.
  • Devote time to your hobby.
  • Sleep in. Or get up extra early. Whichever excites you!
  • Get the kids to school and pop back into bed for an hour…oh the loveliness!
  • Schedule a massage or reflexology! Here in Ananda Centre we offer both. See www.anandacentre.com for more details.
  • Come to one of my Rest & Restore Saturday morning workshops. 2 hours of gentle movement and blissed out, supported postures. Next on is Jan 24th 10am. Contact me on 085 1502378 to book your place.
  • If you’ve always wanted a day to “not leave the house” today’s the day! Wake when you wish, eat when you’re hungry, stay in your jammies and read a book.

Taking care of you is important. And, self-care puts you in a better frame of mind to take care of the people who depend on you. So find the thing that mellows you out, and make it happen!

5 tips for a happier Christmas season

Happy Christmas! Happy ‘getting stressed out, trying to do too many things and please everyone’ season. Oh, wait. That’s not what it’s supposed to be like.

Maybe this is the year to mix it up a little and make the Christmas a little easier.

Forget perfection

Sometimes gingerbread men will be missing a limb. The tree may have a bald spot. The pudding may not taste exactly like your granny’s. Do you know? None of it matters. Decide what’s really important to you over the Christmas, and focus on that.

Enlist help

Once you drop the desire for Sergeant Major  levels of perfection, it gets much easier to ask for help and delegate tasks.

Children can sign the names and address Christmas cards. Wrap gifts in plain brown paper and children can stay occupied decorating with crayons and ribbon. I love this idea, very personal too.

Stick to a budget

Much of the Christmas stress people feel can be attributed to money woes. Make a list and check it twice, making sure the gifts you choose are within your budget reach. And when you’re tempted to overspend, remember that things are rarely as meaningful as a kind thought or gesture.

Shop local

Shy away from the average stuff you get at chain stores and Amazon. Visit your local craft shop (Slane Craft Collective in the village is really great), bakery (we have Georges in Slane!) and massage therapy clinic (Hey! That’s me!) to get gifts and gift vouchers that really mean something.

I have a Voucher Special on at the moment to help you out…

Gift Voucher Special…
Massage Therapy –
1 hour €50
2 x 1 hour €90
4 x 1 hour €160

Vouchers available for Yoga Classes and Workshops too.
Give the gift of wellbeing this Christmas.
Contact Brenda 085 1502378 See more

Look for a farmers’ market ( The Honest To Goodness one in Glasnevin is amazing) where you can buy jars of local honey or handmade ornaments. Keep a stash in your car with some gift bags for last-minute “I can’t believe I forgot to get a gift for my child’s teacher” type situations.

Bonus: you’re supporting small business at the same time!

Get massage or join a yoga class

Taking care of yourself makes you better able to take care of all the people who depend on you! Self care easy.

Here’s to a wonderful Christmas low on stress and filled with fun!

A big thank you for everyone’s support and custom during the year. I look forward to seeing you all in the new year. Happy Christmas and a wonderful New Year 2017 ahead.

A little Christmas fun.

A little Christmas fun.

How Yoga can help HIV and AIDS

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December 1 is World AIDS Day. This month, whoever you are, take a little time to learn about what’s been discovered about HIV since you first heard of it all those years ago. We now know about different strains of HIV, and how our bodies react differently to each. We know how to prevent mother-to-child transmission, and how serodiscordant couples (couples in which only one partner is HIV+) can safely conceive children together. And we know that the support of friends, neighbors, family, and loved ones is one of the key factors in the health and wellbeing of people with HIV.

How Can Yoga Help for HIV/AIDS?

Yoga can help boost immune system and many studies have shown:

  • Reduction in anxiety and stress
  • Increased white blood cell counts
  • Decreased levels of the stress hormone, cortisol
  • Activates natural killer cells

Yoga can also help decrease pain in symptoms specific to HIV/AIDS by relieving:

  • Muscle spasms
  • Cramps
  • General body tension
  • Oedema
  • Inflammation

Additionally, by increasing blood flow, Yoga assists with increasing oxygen and nutrients to areas with symptoms.

More Yoga Goals for HIV

Various Yoga techniques can be incorporated into a yoga therapy HIV program. These varying techniques used are practised through Pranayama (breathing), Asanas (postures) and Kriyas (cleansing). They help facilitate the removal of excess phlegm to relieve respiratory congestion, increase blood and lymph flow to assist the liver function in toxin removal and to encourage blood cell regeneration. They help prevent or reduce muscular atrophy typical of immobilization/inactivity through improving muscle tone.

If you’re HIV positive, here’s a little of what you can do to keep yourself healthy and suppress the virus:

De-stress yourself. Stress can really affect the immune system, making you more open to illness and infection. A good sleep each night, practices like yoga and regular massage therapy can help combat stress.

Be sure to vaccinate against infections.  Pneumonia and flu can be devastating to someone with HIV. Getting the regular vaccinations against these and any other infections is a good way to stay healthy especially in winter months.

Stay healthy in your choices. No smoking, eating healthy, regular exercise, avoiding alcohol, and of course looking after your mental health too.

 

 

Massage Therapy, Yoga and Anxiety

“It is estimated that 1 in 9 individuals will suffer a primary anxiety disorder over their lifetime. Only a fraction of these individuals receive appropriate treatment which is a great pity as it has been demonstrated consistently that with expert therapy the majority of sufferers can achieve a lasting improvement.”  www.stpatricks.ie

Anxiety is described as a feeling of dread, fear, or apprehension often with no clear justification. Most people experience symptoms of anxiety at one time or another, but for those with a disorder, normal daily life is often interrupted and limited.

A few common anxiety disorders are panic disorder, Generalized Anxiety Disorder (GAD), social phobia (Social Anxiety), and Post Traumatic Stress Disorder. While there are varying symptoms with each, many physiological responses overlap with the different disorders. Many people are able to function with symptoms while others are unable cope with them.

Some disorders manifest with physical symptoms like sleeping problems, shortness of breath, heart palpitations, nausea, sweating or dry mouth. Others are purely emotional, denoted by  excessive, unrealistic worry, feelings of panic, fear, and uneasiness. Usually, there’s a combination of physical and emotional symptoms.

Massage Therapy or/and Yoga may help anxiety

The American Massage Therapy Association has adopted a position statement based on research findings asserting that “massage therapy can assist in reducing the symptoms of anxiety.” It goes on to say that massage may reduce symptoms of anxiety in women in labor, psychiatric patients, cancer patients, patients with Generalized Anxiety Disorder, children with illnesses, and many more types of clients.

In an article published on http://www.healthharvard.edu it was noted that  “a descriptive 2005 study examined the effects of a single yoga class for inpatients at a New Hampshire psychiatric hospital. The 113 participants included patients with bipolar disorder, major depression, and schizophrenia. After the class, average levels of tension, anxiety, depression, anger, hostility, and fatigue dropped significantly, as measured by the Profile of Mood States, a standard 65-item questionnaire that participants answered on their own before and after the class. Patients who chose to participate in additional classes experienced similar short-term positive effects.”

The effects of massage and yoga therapy include reduced blood pressure, slowed/regulated breathing, and a slower pulse rate. If increased heart rate and rapid breathing are symptoms of anxiety could  and yoga therapy may have a positive effect. Simply taking time to relax and removing yourself from the busy-ness of daily life can be helpful in handling some kinds of anxiety. Having a one hour massage once a month or attending a restorative yoga class are of great benefit.

Those with more complicated anxiety issues may benefit from regular massage/class  in conjunction with talk therapy, medication, and lifestyle changes.

Restorative Yoga is used to help anxiety issues by stimulating the Parasympathetic Nervous System (Rest and Digest instead of Fight and Flight). The parasympathetic system slows our heart rate, dilates blood vessels, increases digestive and glandular secretions, and calming certain muscles. By regularly putting our body in this relaxed state it becomes less vulnerable to stress-related disease. The focus of Restorative Yoga is relaxation and renewal. The body is supported in various yoga poses that are maintained for several minutes at a time with the aid of props.

Ask questions

If you are unsure about trying massage or yoga to help your anxiety, ask questions. Call me and we can talk about your experience with massage or yoga and how it may help you. Check in with your doctor and your therapist or counselor. (Be sure to let me know if they would like more information about massage, yoga and anxiety, I can provide that!)

When you’re ready, we’ll schedule an appointment or come join the monthly Rest and Restore Workshop here at Ananda Centre, Slane (Tel: 085 1502378) and you can see firsthand how massage and yoga may help you.

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Cancer Care Support at Ananda Centre

Thank you to everyone who came to visit us at the PINK PICNIC in the Conyngham Arms Hotel, Slane last week. Trish and the gang organised a brilliant event. It was great to see familiar faces and make some new friends…and all for a great cause. We hope you enjoyed the night too.

A little info on what we do here in relation to Cancer Care Support.
I all look forward to meeting you again at the ANANDA CENTRE.
Have fun tomorrow everyone taking part in the Pink Ribbon Walk.

Services Available

Massage for People Living with Cancer:
This massage therapy deconstructs common myths about the use of massage in cancer treatment. It emphasizes that mechanical action such as massage does not break tumours open or cause them to spread. It focuses on relieving the discomfort of treatments such as chemotherapy, radiation, and surgery. This type of massage therapy can be used in hospitals, in respite care, for the dying, and for exhausted caregivers. Each session is planned according to what treatment the person is undergoing at that time.
Contact Brenda: 085 1502378

Bio-Energy Therapy:
Bio-Energy healing works on treating blockages in the energy system which appear to be the cause of symptoms of ill-health, dis-ease, emotional issues etc. Bio-Energy uses in care may help to relieve symptoms of cancer or side effects of treatment such as anxiety, fatigue, pain, or nausea and vomiting. Bio-Energy therapy is said to promote relaxation and reduce stress. Some people with cancer have reported increased well-being, less pain and reduced nausea and vomiting after sessions. Bio-Energy therapy may be useful in reducing anxiety and increasing a sense of well-being.
Contact Evelyn: 086 8727472

Yoga Therapy:
Yoga in Cancer care is promoted as a natural way to help you relax and cope with stress, anxiety and depression. Generally, it can help to lift your mood and enhance well-being. Some people with cancer who have used yoga say that it helps calm their mind so that they can cope better with their cancer and its treatment. Others say that it helps to reduce symptoms and side effects such as pain, tiredness, sleep problems and depression.
Contact Brenda: 085 1502378

Reiki:
This Energy treatment may help some people to feel deeply relaxed, cope with difficult situations, relieve emotional stress or tension and improve overall wellbeing. Reiki is sometimes used in palliative care, especially in hospices.
Reiki may help to control side effects of cancer treatments, such as pain, anxiety and sickness. It is safe to have Reiki alongside your cancer treatment.
Contact Evelyn: 086 8727472, Ula: 086 0872526 or Brenda: 085 1502378

Acupuncture:
Acupuncture has received much attention as an adjunctive therapy in cancer treatments for its use in pain relief, reducing side effects, accelerating recovery and improving quality of life. A top recommendation for cancer pain is acupuncture. Acupuncture has its origins in Traditional Chinese Medicine and is based on the theory that one can regulate the flow of “Qi” or vital energy, by stimulation of certain points of the body with needles.
Contact Helena: 086 8163130

Reflexology:
Reflexology is a gentle, supporting, non-invasive wellness therapy that is used widely to support people who are living with cancer, who are undergoing various medical interventions and surgery or are involved palliative care/end of life situations. Reflexology uses pressure points on the hands and feet to stimulate specific parts of the body to help bring about homeostasis (balance). Many hospices and cancer units in hospitals offer reflexology as one of many complementary therapies to support a person on their journey with cancer.
Contact Ula: 086 0872526

Naturopathy:
Naturopathic medicine focuses on health rather than sickness and uses “natural” approaches to healing. Using different methods it is helpful for pain relief and the side effects of medicine and treatments.
Contact Helena: 086 8163130

Please contact us here in ANANDA CENTRE if you have any questions on the above therapies. It is important to tell your doctor about any wellness therapy that you use. Then your doctor will always have the full picture about your care and treatment.
www.anandacentre.com
anandacentre@gmail.com