Tag Archives: health and fitness

What is Yoga Therapy?

 

Yoga Therapy is a discipline created by the coming together of traditional yoga and modern science. It is the ‘specialisation ‘of yoga which tailors yoga practices to the individual needs of people with health problems.

 

Yoga Therapy, as we know it relies on medical diagnostic information. It then works alongside medical treatment and complements it. Yoga Therapy works holistically on the physical, mental, emotional, spiritual levels to help relieve illness, restore and promote health and wellbeing.

 

Many controlled trials have indicated that Yoga Therapy can help in the management of Asthma, Diabetes and Heart Disease. Also case studies have shown that back pain can be relieved through Yoga Therapy.

 

I have added 16 months of training with Yoga Therapy Ireland to my 500 hour Yoga teacher Training. This training has provided me with a deeper grounding in anatomy, physiology, pathology and the application of yoga practices to a range of medical conditions.

 

I can work one to one with you and give you a program that is specifically for you.

 

Give me a call on 085 1502378 if you would like to find out more about Yoga Therapy for you.

 

5 Ways Mindfulness Meditation Benefits the Body

Many people know meditation is beneficial, yet few know why. Meditation, which can be practiced in various forms, has been used throughout history to benefit the mind, body and soul. Now there is even more evidence that taking up meditation may be the right thing for you.

“We have known for a long time that meditation can help to promote wellness,” explains Dr. Gary Kaplan, founder of The Kaplan Center for Integrative Medicine, located in McLean, Virginia. “Meditation can play an important role in how you feel, both physically and mentally.”

Clinical studies have demonstrated the benefits of meditation, including:

  • A recent research study conducted by Massachusetts General Hospital that mindfulness meditation, over the short period of eight weeks, increased the amount of gray matter in regions of the brain involved in learning and memory, regulation of one’s emotions and self-awareness.
  • Other studies have shown that regular meditation helps reduce practitioners’ feelings of anxiety and fear and enhance their natural creativity and problem-solving abilities.
  • Mindfulness meditation increases practitioners’ empathy for others and can allow for improved communication and relations with colleagues, family and friends.
  • Studies have also shown that regular meditation, by facilitating relaxation of the body and mind, can help improve sleep, lessen the sensation of pain and lower blood pressure.
  • There is also clinical evidence that meditating regularly improves depression and increases practitioners’ overall sense of well-being by providing a method of letting go of fearful and negative thoughts and decreasing emotional reactivity.

“This new study by researchers at Mass. General Hospital is very exciting because it suggests that meditation may be able to help heal the brains of people who suffer with depression, anxiety disorders, and chronic pain” adds Kaplan.

Mindfulness meditation involves entering into and holding a deep state of focused attention or relaxation. Although many practitioners like to follow a regular routine, meditation can be done anywhere.

Whether you’re sitting on a bus or stuck at an interminable business meeting, it’s possible to enter into the state of alert, mindful awareness and reap the benefits of meditation– without missing your bus stop or falling asleep at your meeting.

 

Explains Kaplan, “Meditation is not about religion or beliefs, it’s about learning how to stop ‘time-traveling.’ Unfortunately, we spend a great deal of time either thinking about the future, which tends to engender worry or anxiety, or dwelling on the past, which often brings up regrets and loss. Either way, we are less able to dedicate all of our attention and creativity on what is happening in the here and now. Meditation offers us a means of staying more in the present moment.”

“So many benefits arise from doing mediation, and it is so convenient to do, that I encourage everyone to give it a try–20 minutes a day for four weeks–and see what happens,” advises Kaplan. “You may be surprised at just how much more focused and relaxed you feel, and like many of my patients, you may decide to make it a permanent part of your daily routine.”

About The Kaplan Center for Integrative Medicine and Gary Kaplan, D.O.

The Kaplan Center for Integrative Medicine was founded by Dr. Gary Kaplan, a board-certified doctor of family medicine, pain medicine and medical acupuncture. For more than 25 years, The Kaplan Center’s team of physicians, physicaltherapists and other health care providers have combined the best of conventional medicine with the best alternative practices to address chronic pain and illness and to help individuals attain optimal health for life.  A leader and pioneer in the field of integrative medicine, Kaplan is a Fellow of the American Academy of Medical Acupuncture, a Clinical Associate Professor at Georgetown University School of Medicine and he has served as a consultant at the National Institutes of Medicine, including serving on the NIH Consensus Panel that authored a paper on the treatment of chronic pain and insomia with relaxation techniques. To learn more about The Kaplan Center for Integrative Medicine, visit www.kaplanclinic.com/.

Yoga Classes and Workshops During May

invest in you

Restorative Yoga Class – Thursdays 7.30pm – 8.45pm. Suitable for Beginners. 6 Weeks €70. Contact Brenda 085 1502378

Restorative Yoga Workshop – Saturday 16th May 10am – 12pm €20. Suitable for Beginners. Contact Brenda 085 1502378

Mantra Yoga Workshop – Sunday 10th May 10.30am – 12.30pm €20. Suitable for Beginners. Contact Evelyn 086 8727472

See www.anandacentre.com for more information.

3 ways to have a squeeky clean yoga mat

I often get asked in class what’s the best way to clean a yoga mat. And yes, I can bet there are a few of you out there now mentally saying “clean my yoga mat???” Well you do have your feet all over it and then your nose smooshed into it in child’s pose! mmm

Ok, so if it is in need of a sprucing up..

1. Spray bottle with a couple of drops of washing-up liquid and a damp cloth.

2. Rub into dirty parts of mat and wipe clean with fresh water.

3. Use a tea towel to clean dry and hang to air.

If you have been dragging it everywhere and its been used for more than your sacred practice of yoga (shame on you!) then it may need a bit more tlc…

1. Stick it in the bath with warm, not hot, water and only a very, very small amount of mild washing powder. (Too much and mat will become very slippery when you go to use it.)

2. Swish it and wash it and rinse with clean water.

3. Squeeze out, place on a dry towel and roll up in towel. Stand on towel squeezing even more water out and hang to dry.

Nice, clean mats. Now go on, you have no excuse not to practice on your squeaky, clean mat!

 

Oscar, my trusted assistant, demonstrating side-lying Shavasana but not on his own mat!

Oscar, my trusted assistant, demonstrating side-lying Shavasana but not on his own mat!