Tag Archives: co.meath

3 Ways Restorative Yoga Can Help You

Once  month I hold a Rest & Restore 2 hour Restorative Yoga workshop. We do gentle movement and then, using bolsters, blankets and blocks, we get into positions that allow our bodies and minds to melt. We slow it down and get rid of the busy-ness in our heads. It is suitable for anyone who has never done yoga before, it is suitable for people with injuries, people who have a strong yoga practice and those who simply want to take some time out for themselves.

The next Rest & Restore workshop is Saturday June 13th at 10am and there are Restorative Yoga classes every Thursday evening at 7.30pm.

Here are 3 more reasons to do Restorative Yoga.

  1. Apart from being physically comfortable, Restorative Yoga poses also give your brain rest. The positions used allow your mind quieten itself naturally. Every part of the body is helped to relax, supports and props are used and you’re covered with a favourite blanket as you breathe deeply and evenly. There is nothing to think of except how cosy you feel!
  2. Restorative Yoga can help provide comfort and relief from stress and minor aches and pains, it may also improve the metabolic parameters in people who struggle with weight, according to a 2008 “Metabolic Syndrome and Related Disorders” study. Also those at risk for diabetes and hypertension may benefit from a regular restorative yoga practice. Restorative poses can help stimulate the circulatory system, which improves energy. Everything from post-operative to womens health to a number of stress-related conditions such as Adrenal Fatigue and Chronic Fatigue Syndrome can all be helped with Restorative Yoga.
  3. It is 2 hours of time for yourself to leave the stresses and strains of the outside world. But it also teaches us ways in which to handle those everyday stresses and strains. You will learn simple ways in which to take Restorative Yoga home with you.

For more information on the workshops and weekly Restorative Yoga class contact Brenda on 085 150 2378 or see www.anandacentre.com for upcoming events

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Yoga Classes and Workshops During May

invest in you

Restorative Yoga Class – Thursdays 7.30pm – 8.45pm. Suitable for Beginners. 6 Weeks €70. Contact Brenda 085 1502378

Restorative Yoga Workshop – Saturday 16th May 10am – 12pm €20. Suitable for Beginners. Contact Brenda 085 1502378

Mantra Yoga Workshop – Sunday 10th May 10.30am – 12.30pm €20. Suitable for Beginners. Contact Evelyn 086 8727472

See www.anandacentre.com for more information.

Guest Blog – Aroma Reflexology by Ula Boyle

Aromatherapy oils are naturally fragrant oils that come from a variety of plants, flowers and fruit and contain many therapeutic properties that have been known for centuries, originating in ancient Egyptian, Chinese and Middle Eastern cultures. Combining essential oils with Reflexology has many health benefits as together they can stimulate and enhance the body’s ability to rebalance itself and heal. When inhaled the aroma of the essential oils is processed by the brain producing strong physiological and psychological effects.

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Reflexology is a natural, gentle healing therapy dating back to ancient Egypt and China. It uses specific techniques and pressures on the feet and hands to clear congested energy pathways within the body, activating the body to heal itself and regain its natural state of wellness and balance. The anatomy of the body is understood to be mapped out in reflex zones on the feet and by stimulating a reflex it can have a positive effect on the corresponding organ or body system. A treatment can therefore benefit the whole body and help to maintain or restore good health.

Essential Oils are massaged into the feet using reflexology techniques increasing heat and circulation and the absorption of the oils (containing specific healing properties) into the skin and blood stream. Different oils are chosen and blended depending on the health and healing needs of a client to create a desired effect such as enhancing mood, relaxation, mental/physical invigoration, pain relief. Incorporating Aromatherapy into reflexology treatments offers a wonderful sensory journey to wellbeing and can be used effectively to treat a wide variety of common complaints including:

Reducing stress related disorders, alleviate anxiety & depression, enhance mood,  Improve sleep and reduce fatigue, Relieve headaches, arthritis, Help to improve respiratory problems such as asthma, sinuses, hay fever, Pain relief, Ease tension & aching muscles, Relief of painful menstruation, symptoms of PMS/menopause, Relief of digestive problems, Strengthening the immune and nervous system.

Ula Boyle works from Ananda Centre.

Telephone her on 086 0872526 to make an appointment.

www.soleserenitythearpy.ie

VTCT Dip Reflexology/Aromatherapy Massage

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Melt your stress with Rest & Restore

The first Rest & Restore Restorative Yoga workshop of 2015 takes place in Ananda Centre, Slane on Saturday Jan 24th 10am – 12pm.

It is suitable for all levels of yoga ability including beginners.

Restorative yoga works closely with the nervous system in helping the body and mind unwind.

If it sounds like something you would like to try just give a call 085 1502378.

See http://www.anandacentre.com or http://www.restrestoreyoga.com for more info…

Namaste,

Brenda

relaxed owl

Restorative Yoga 4 week course

Just in time before Christmas, give yourself a little gift of rest and restoration.

Gentle movement, supported postures, breath work and meditation.

Breath in Peace – Breath out Calm

Starting Thursday November 27th 7.30pm – 8.45pm €50

It is suitable for beginners and non alike. All you need is a willingness to rest.

Contact Brenda on 085 1502378

Here’s a link of what to expect in the class.