Tag Archives: celebration

You are not your age…

Thank you to everyone who came to the Rest & Restore workshop in Galway last weekend. By request here is the piece I read out during our thoracic opening restorative pose…

Not

You are not your age,
Nor the size of the clothes you wear,
You are not a weight,
Or the color of your hair.
You are not your name,
Or the dimples in your cheeks,
You are all the books you read,
And all the words you speak,
You are your croaky morning voice,
And the smiles you try to hide,
You are the sweetness in your laughter,
And every tear you’ve cried,
You’re the songs you sing so loudly when you know you’re all alone,
You’re the places you’ve been too,
And the one that you call home,
You’re the things that you believe in,
And the people that you love,
You’re the photos in your bedroom,
And the future you dream of,
You’re made of so much beauty,
But it seems you forgot,
When you decided that you were defined,
By all the things you’re not.
~e.h (Erin Hanson)

Did you know today is World Population Day?

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Today July 11th marks World Population Day. What dos this mean?

UNFPA, the United Nations Population Fund, is the lead UN agency for delivering a world where every pregnancy is wanted, every birth is safe, and every young person’s potential is fulfilled.

This year they are raising awareness on the issue of Adolescent Pregnancy.

UNFPA advocates for the welfare of young people by:

• Promoting the human rights of adolescents
• Preventing HIV infection
• Engaging young people in decisions that affect them
• Supporting age-appropriate comprehensive sexuality education
• Creating safe spaces for adolescent girls
• Encouraging abandonment of harmful practices
• Encouraging leadership

UNFPA supports healthy families by:

• Training health workers to deliver quality family planning services
• Supplying contraceptives in emergency situations
• Ensuring youth-friendly reproductive health care
• Providing counselling and choices to women who want to avoid or delay pregnancy
• Educating men on the benefits of birth spacing

UNFPA supports maternal health by:

• Training midwives and health workers
• Preventing and treating obstetric fistula
• Supplying clean birthing kits following disasters
• Strengthening emergency obstetric care
• Ensuring reliable supplies of essential medicines and equipment
• Enabling birth spacing

Join the discussion on Twitterand Facebook  #worldpopday

http://www.unfpa.org/public/world-population-day

 

Because Even the Word Obstacle is an Obstacle – Alison Luterman

This is such a great poem. I first heard it at the Donna Farhi workshop I attended recently. If you are a swimmer too you will like it.
swim pool
Try to love everything that gets in your way:
the Chinese women in flowered bathing caps
murmuring together in Mandarin, doing leg exercises in your lane
while you execute thirty-six furious laps,
one for every item on your to-do list.
The heavy-bellied man who goes thrashing through the water
like a horse with a harpoon stuck in its side,
whose breathless tsunamis rock you from your course.
Teachers all. Learn to be small
and swim through obstacles like a minnow
without grudges or memory. Dart
toward your goal, sperm to egg. Thinking Obstacle
is another obstacle. Try to love the teenage girl
idly lounging against the ladder, showing off her new tattoo:
Cette vie est la mienne, This life is mine,
in thick blue-black letters on her ivory instep.
Be glad shell have that to look at all her life,
and keep going, keep going. Swim by an uncle
in the lane next to yours who is teaching his nephew
how to hold his breath underwater,
even though kids arent allowed at this hour. Someday,
years from now, this boy
who is kicking and flailing in the exact place
you want to touch and turn
will be a young man, at a wedding on a boat
raising his champagne glass in a toast
when a huge wave hits, washing everyone overboard.
He’ll come up coughing and spitting like he is now,
but he’ll come up like a cork,
alive. So your moment
of impatience must bow in service to a larger story,
because if something is in your way it is
going your way, the way
of all beings; towards darkness, towards light.

Alison Luterman

A Celebration of Light

Celebration of Light
A Yoga Morning
Saturday December 14th
10am – 12pm €20
Join me, as we near the winter solstice, for a morning of inward calm and peace.
Tune in for some quiet and solitude from the day to day bustle of this busiest of seasons.
Leave feeling rested and revitalised!
Book now as places are limited.
Suitable for all levels.
Contact Brenda 0851502378

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