Tag Archives: bodywork

Guest Blog Post – Nick from Uptown Spa on Reiki Massage

This month our guest blog comes from Nick Stokes in Uptown Spa, North York, Oregon, USA.

uptown spa

It’s great to network with the community on an international basis. Enjoy his post…

Reiki Massage

There has always been a great cultural gap between the East and the West. Somehow, even though our cultures clashed numerously over the course of history, we still developed different beliefs, traditions and viewpoints, rarely interfering with each other. Of course, as it usually goes these beliefs and values impacted most of the things and processes in our midst, moulding our standpoints and perception. In that regard, Renaissance was an important moment in history of Western civilization where people liberated themselves from religious dogma. As the time passed by, religion became less and less important in our society thus having less impact of other things in our lives. At the same time, Eastern civilizations retained high level of spirituality. This is something that can be seen even through some mundane things such as the massage.

Although massage has existed for a long time, more than 2 millennia, it hasn’t changed a lot in its core. While Western civilizations always approached it scientifically, believing that massage helps our blood flow and muscles, Eastern civilizations perceived it as a process of aligning life force energy. This is closely related to their spiritual beliefs, by viewing a person as a being that consists primarily out of energy.

Like any other Eastern cultures, Japanese also developed their form of massage. It is called Reiki and it stands for Rei meaning “higher power” and Ki meaning “life force energy”. Although it is shrouded within religious dogma and presented as highly spiritual process, Reiki is quite simple in its nature. In comparison to other Western forms of therapy it doesn’t pose any regulations or constrictions. According to Japanese, anybody can perform it and all the knowledge about Reiki is passed on by viewing the treatment itself. It doesn’t require any elaborate teaching or training. It is also quite simple and straightforward when it comes to place and time of treatment. You can do it basically anywhere and for any period of time. This gives us various options how to incorporate it. Imagine relaxing with Reiki in nature for a longer period of time. Basically, no other Western massage can compete with that.

As we previously mentioned, Reiki bases itself on spiritual healing. While pressuring the body, therapist is able to activate life force within it and move it to a place where the healing is necessary. By doing so, we are able to remedy our condition and to find a solution to our problems. Of course, similarly to other forms of massage, it is always good to combine it with other types of treatment in order to maximize the chances of recovery. However you put it, it will certainly assist you by relieving stress and quickening your metabolism.

Reiki is a treatment which is becoming increasingly popular in North America. Similarly to other Eastern massages, it provides new and fresh experience while giving you much needed relaxation. Naturally, many people still prefer usual types of body treatment like Swedish massage. You can always relax with this or any other type of massage in Toronto by visiting Uptown Spa.

Thank you Nick for your post.

…Reiki Massage is also available in Ananda Centre. Book an appointment today – 085 1502378

Melt your stress with Rest & Restore

The first Rest & Restore Restorative Yoga workshop of 2015 takes place in Ananda Centre, Slane on Saturday Jan 24th 10am – 12pm.

It is suitable for all levels of yoga ability including beginners.

Restorative yoga works closely with the nervous system in helping the body and mind unwind.

If it sounds like something you would like to try just give a call 085 1502378.

See http://www.anandacentre.com or http://www.restrestoreyoga.com for more info…

Namaste,

Brenda

relaxed owl

5 facts you should know about women’s health

5 facts you should know about women’s health

  1. Women are more prone to certain health conditions than men. Women are more likely to experience depression, stroke and rheumatoid arthritis. Some conditions, like osteoporosis, are directly related to women’s hormone fluctuations and smaller frames. Others, like fibromyalgia, are much more common in women, but scientists have yet to figure out why.

 

  1. Women do not always experience the same symptoms as men with the same conditions. While men are more likely to experience a heart attack than women, women are more likely to die of the same heart attack. The reasons may be related to the publicized symptoms: while everyone knows about chest pressure and pain down the left arm, these are symptoms typically experienced by men. Women may experience dizziness, light-headedness, or fatigue. Knowing the different ways conditions manifest in men and women can truly be a lifesaver.

 

  1. Women have different risk factors than men. Remember that bit about women being more susceptible to stroke? In addition to the risk factors shared with men, there are also many women-specific risks, including being pregnant, taking hormonal birth control pills, using hormone replacement therapy, and experiencing frequent migraines. Unfortunately, these additional risk factors don’t always show up in educational materials.

 

  1. Women and men sometimes react differently to drugs and other treatments. Women wake up faster from anesthesia. Some drugs, like ibuprofen, seem to be more effective in men than women, while others like erythromycin (an antibiotic) work better in women. And of course there are medications typically prescribed for sex-specific issues that can interfere with each other. As an example, Paracetemol can interfere with the effectiveness of birth control.

 

In spite of all this, women’s and men’s bodies are more similar than they are different. We share 99% of our genetic material with every other person on the planet. We have the same basic structure, suffer from most of the same illnesses, and heal in the same way. A healthy diet, active lifestyle, adequate sleep, and positive attitude are beneficial to men and women alike. There are no studies showing whether massage or yoga therapy is better for any one subset of people than others. Maybe that research will be done in the future.

In the meantime, if you’d like to know whether it works for you, there’s only one way to find out!

Schedule an appointment today on 085 1502378 or see www.anandacentre.com for more details on Yoga Classes and other therapies available at the centre.

ananda-fa-blue-highres

 

Self care made easy…

 self care

Busy-ness is the trend these days. People carry over-packed schedules like winning trophies. “I’m SO busy at work!” “How do you have time to do that? I’m too busy to read/watch TV/exercise/do anything fun.” “I can’t get monthly massages or go to a yoga class I have too much to DO!”

Too much “busy” could be making you tired, sick, and probably cranky.

When do you give yourself time out or relax? RELAX. “Relaxation” is a word we hear lots, but don’t know always know what it means. Here, I’ve compiled some options for you.

re·lax  verb \ri-ˈlaks\

1: the state of being free from tension or anxiety.

2: a way to rest and enjoy yourself

3: recreation or rest, especially after a period of work.

4: the loss of tension in a part of the body, especially in a muscle when it ceases to contract.

5: something that you do to stop feeling nervous, worried, etc.

More importantly, what does relaxation mean to you?

If you’re not a “hot bath and good book” kind of person, you probably cringe at hotel spa photos of people with stones piled on their backs. But here’s the beauty: You can make your own definition of relaxation.

It’s your job to figure out what you enjoy doing, what makes you smile, and what makes you feel like you are a hundred miles from work or home jobs?

Then, make time for that.

You have a schedule. Write in special time for a hobby, a nap, massage, your favorite show, a weekend getaway, a new class, ANY thing you enjoy can be relaxing.

Here are some more ideas:

  • Spend part of the day alone.
  • Spend part of the day with your family, doing ONLY fun stuff.
  • Meditate – see the apps Headspace and Insight Timer if you have a smart phone.
  • Devote time to your hobby.
  • Sleep in. Or get up extra early. Whichever excites you!
  • Get the kids to school and pop back into bed for an hour…oh the loveliness!
  • Schedule a massage or reflexology! Here in Ananda Centre we offer both. See www.anandacentre.com for more details.
  • Come to one of my Rest & Restore Saturday morning workshops. 2 hours of gentle movement and blissed out, supported postures. Next on is Jan 24th 10am. Contact me on 085 1502378 to book your place.
  • If you’ve always wanted a day to “not leave the house” today’s the day! Wake when you wish, eat when you’re hungry, stay in your jammies and read a book.

Taking care of you is important. And, self-care puts you in a better frame of mind to take care of the people who depend on you. So find the thing that mellows you out, and make it happen!

Massage Therapy, Yoga and Anxiety

“It is estimated that 1 in 9 individuals will suffer a primary anxiety disorder over their lifetime. Only a fraction of these individuals receive appropriate treatment which is a great pity as it has been demonstrated consistently that with expert therapy the majority of sufferers can achieve a lasting improvement.”  www.stpatricks.ie

Anxiety is described as a feeling of dread, fear, or apprehension often with no clear justification. Most people experience symptoms of anxiety at one time or another, but for those with a disorder, normal daily life is often interrupted and limited.

A few common anxiety disorders are panic disorder, Generalized Anxiety Disorder (GAD), social phobia (Social Anxiety), and Post Traumatic Stress Disorder. While there are varying symptoms with each, many physiological responses overlap with the different disorders. Many people are able to function with symptoms while others are unable cope with them.

Some disorders manifest with physical symptoms like sleeping problems, shortness of breath, heart palpitations, nausea, sweating or dry mouth. Others are purely emotional, denoted by  excessive, unrealistic worry, feelings of panic, fear, and uneasiness. Usually, there’s a combination of physical and emotional symptoms.

Massage Therapy or/and Yoga may help anxiety

The American Massage Therapy Association has adopted a position statement based on research findings asserting that “massage therapy can assist in reducing the symptoms of anxiety.” It goes on to say that massage may reduce symptoms of anxiety in women in labor, psychiatric patients, cancer patients, patients with Generalized Anxiety Disorder, children with illnesses, and many more types of clients.

In an article published on http://www.healthharvard.edu it was noted that  “a descriptive 2005 study examined the effects of a single yoga class for inpatients at a New Hampshire psychiatric hospital. The 113 participants included patients with bipolar disorder, major depression, and schizophrenia. After the class, average levels of tension, anxiety, depression, anger, hostility, and fatigue dropped significantly, as measured by the Profile of Mood States, a standard 65-item questionnaire that participants answered on their own before and after the class. Patients who chose to participate in additional classes experienced similar short-term positive effects.”

The effects of massage and yoga therapy include reduced blood pressure, slowed/regulated breathing, and a slower pulse rate. If increased heart rate and rapid breathing are symptoms of anxiety could  and yoga therapy may have a positive effect. Simply taking time to relax and removing yourself from the busy-ness of daily life can be helpful in handling some kinds of anxiety. Having a one hour massage once a month or attending a restorative yoga class are of great benefit.

Those with more complicated anxiety issues may benefit from regular massage/class  in conjunction with talk therapy, medication, and lifestyle changes.

Restorative Yoga is used to help anxiety issues by stimulating the Parasympathetic Nervous System (Rest and Digest instead of Fight and Flight). The parasympathetic system slows our heart rate, dilates blood vessels, increases digestive and glandular secretions, and calming certain muscles. By regularly putting our body in this relaxed state it becomes less vulnerable to stress-related disease. The focus of Restorative Yoga is relaxation and renewal. The body is supported in various yoga poses that are maintained for several minutes at a time with the aid of props.

Ask questions

If you are unsure about trying massage or yoga to help your anxiety, ask questions. Call me and we can talk about your experience with massage or yoga and how it may help you. Check in with your doctor and your therapist or counselor. (Be sure to let me know if they would like more information about massage, yoga and anxiety, I can provide that!)

When you’re ready, we’ll schedule an appointment or come join the monthly Rest and Restore Workshop here at Ananda Centre, Slane (Tel: 085 1502378) and you can see firsthand how massage and yoga may help you.

cropped-self-care.jpg

What is Restorative Yoga and why should I do it?

Restorative yoga is a practice that involves using some props, getting comfy and allowing the body and mind to rest in a specific posture.

Sometimes we equate the word REST to also mean doing nothing or being lazy in some way but Rest is so important to help recharge the physical, mental and emotional. To Rest allows you to restore your energy in order to move on with more pep in your step. Think about it – we recharge our phones and computers. Why? So that they can continue working to their full capacity. Surely we can say the same and do the same for ourselves.

What’s in a word? Words have a lot of power, can make us feel and think, can make us react. Take a moment or two to read this and see how the word sits with you. Sense how you are feeling before you read this article and then take stock of what you experience after. See the word in your mind and feel it.

REST: to stop work or movement in order to relax, refresh and recover.

Have you ever not felt good after a rest?
Why do we think we have to keep going?
What’s stopping us from resting?

The noun, rest, also means the remaining part of something. What?
Is it the space we give ourselves on resting? That catching up of oneself?

The synonyms of rest are pause, relax, lean, lie.

It’s ok to allow ourselves to rest. I know I’m not the only one that struggles with this sometimes.
Give yourself a bit of time today and reflect on rest. Who knows you might even find yourself doing it!

The next Rest and Restore Yoga workshop in Ananda is next Saturday 18th October 10am – 12pm €50. It is suitable for all abilities of practice even beginners.

Contact Brenda 085 1502378

Meet Ula Boyle, Reflexologist specialist in Fertility & Pregnancy

Ula Boyle – Reflexologist Specialising in Fertility and Pregnancy here in Ananda Centre

 
Tel: 086 087 2526
 
My name is Ula Boyle and I discovered natural healing and holistic therapies in the UK in 2001 when I experienced the wonderful effects of Reiki and decided to study it becoming a qualified Reiki Master Practitioner in 2008. From 2001 my passion for holistic therapies grew and I studied VTCT Diplomas in Indian Head Massage, Aromatherapy Massage, and Reflexology (& Advanced Training Certificates in Fertility & Pregnancy Reflexology), certificates in Ayurvedic Foot Massage, Deep Tissue Massage and Lomi Lomi.
I believe receiving regular Holistic Therapy treatments can help a person maintain or restore good mental, emotional and physical health, bringing a person to a state of wellness and balance. Sole Serenity Therapy was created in 2013 after a number of years practising and receiving complimentary therapies were I found Reflexology to be amongst the most relaxing treatment and especially beneficial for those experiencing hormonal difficulties and fertility issues. Sadly infertility appears to be on the increase with an estimated 1 in 6 couples having difficulty conceiving. I decided to specialise in Fertility Reflexology to offer couples a gentle, yet effective drug free treatment option to help improve fertility levels naturally or as a way of supporting mind and body leading up to medically assisted conception. I also specialise in Pregnancy Reflexology as it is a soothing treatment to help with associated discomforts of pregnancy.
For more information on the benefits of reflexology, how it can help improve fertility or its benefits during pregnancy please contact me for a no obligation phone consultation on 086 087 2526 or see www.soleserenitytherapy.ie.
I am a member of the Fertility Reflexology Network, specialising in Fertility Reflexology Treatments and a member of the International Federation of Reflexologists. I participate in Continuing Professional Development to ensure my knowledge & skills grow to meet the needs of my clients and professional standards of best practice.

Pre-Pregnancy Support Awareness this October at Ananda Centre.

Pre-Pregnancy Support Awareness in October at Ananda Centre.
An amazing package offer available during October.
Are you planning a pregnancy?
Did you know that at Ananda Centre we provide services that can support and help you and your partner in your pre-pregnancy decisions.
As part of Pre-Pregnancy Support Awareness month here in Ananda we are delighted to offer a great package where you get to choose 4 treatments from a range of pre-conception and fertility supportive therapies and have a program tailor made for you by our team of fully qualified therapists. 
Choose from:
  • Restorative Yoga one to one session.
  • Massage Therapy
  • Bio-Energy Therapy
  • Pre-pregnancy Acupuncture
  • Pre-pregnancy Reflexology
  • Naturopathy – diet lifestyle & nutritional advice.
  • His & Hers 45 min Massage Therapy
  • Reiki
This package is normally €250 book now for just €199.
T&Cs: Package is valid for use until end of February 2015.
Last day of purchase is December 31st 2014.
Package must be paid in full at first treatment.
All therapies are one hour unless otherwise stated.
Please consult with your doctor before undergoing any therapy.
Please telephone Brenda for more information: 085 1502378 or anandacentre@gmail.com
Below are some positive affirmations for fertility, enjoy.

Cancer Care Support at Ananda Centre

Thank you to everyone who came to visit us at the PINK PICNIC in the Conyngham Arms Hotel, Slane last week. Trish and the gang organised a brilliant event. It was great to see familiar faces and make some new friends…and all for a great cause. We hope you enjoyed the night too.

A little info on what we do here in relation to Cancer Care Support.
I all look forward to meeting you again at the ANANDA CENTRE.
Have fun tomorrow everyone taking part in the Pink Ribbon Walk.

Services Available

Massage for People Living with Cancer:
This massage therapy deconstructs common myths about the use of massage in cancer treatment. It emphasizes that mechanical action such as massage does not break tumours open or cause them to spread. It focuses on relieving the discomfort of treatments such as chemotherapy, radiation, and surgery. This type of massage therapy can be used in hospitals, in respite care, for the dying, and for exhausted caregivers. Each session is planned according to what treatment the person is undergoing at that time.
Contact Brenda: 085 1502378

Bio-Energy Therapy:
Bio-Energy healing works on treating blockages in the energy system which appear to be the cause of symptoms of ill-health, dis-ease, emotional issues etc. Bio-Energy uses in care may help to relieve symptoms of cancer or side effects of treatment such as anxiety, fatigue, pain, or nausea and vomiting. Bio-Energy therapy is said to promote relaxation and reduce stress. Some people with cancer have reported increased well-being, less pain and reduced nausea and vomiting after sessions. Bio-Energy therapy may be useful in reducing anxiety and increasing a sense of well-being.
Contact Evelyn: 086 8727472

Yoga Therapy:
Yoga in Cancer care is promoted as a natural way to help you relax and cope with stress, anxiety and depression. Generally, it can help to lift your mood and enhance well-being. Some people with cancer who have used yoga say that it helps calm their mind so that they can cope better with their cancer and its treatment. Others say that it helps to reduce symptoms and side effects such as pain, tiredness, sleep problems and depression.
Contact Brenda: 085 1502378

Reiki:
This Energy treatment may help some people to feel deeply relaxed, cope with difficult situations, relieve emotional stress or tension and improve overall wellbeing. Reiki is sometimes used in palliative care, especially in hospices.
Reiki may help to control side effects of cancer treatments, such as pain, anxiety and sickness. It is safe to have Reiki alongside your cancer treatment.
Contact Evelyn: 086 8727472, Ula: 086 0872526 or Brenda: 085 1502378

Acupuncture:
Acupuncture has received much attention as an adjunctive therapy in cancer treatments for its use in pain relief, reducing side effects, accelerating recovery and improving quality of life. A top recommendation for cancer pain is acupuncture. Acupuncture has its origins in Traditional Chinese Medicine and is based on the theory that one can regulate the flow of “Qi” or vital energy, by stimulation of certain points of the body with needles.
Contact Helena: 086 8163130

Reflexology:
Reflexology is a gentle, supporting, non-invasive wellness therapy that is used widely to support people who are living with cancer, who are undergoing various medical interventions and surgery or are involved palliative care/end of life situations. Reflexology uses pressure points on the hands and feet to stimulate specific parts of the body to help bring about homeostasis (balance). Many hospices and cancer units in hospitals offer reflexology as one of many complementary therapies to support a person on their journey with cancer.
Contact Ula: 086 0872526

Naturopathy:
Naturopathic medicine focuses on health rather than sickness and uses “natural” approaches to healing. Using different methods it is helpful for pain relief and the side effects of medicine and treatments.
Contact Helena: 086 8163130

Please contact us here in ANANDA CENTRE if you have any questions on the above therapies. It is important to tell your doctor about any wellness therapy that you use. Then your doctor will always have the full picture about your care and treatment.
www.anandacentre.com
anandacentre@gmail.com

6 Weeks to Better Back Health

Starting September 4th 
6 Weeks to Better Back Health
Get to know your back. Feel better, stronger and supported in your body.
Learn yoga techniques that will help reduce or eliminate your back pain.
Suitable for Beginners.
Thursdays 7.30pm – 8.45pm
Starting September 4th
6 Weeks €70
Contact Brenda 085 1502378
better back