What is Yoga Therapy?

 

Yoga Therapy is a discipline created by the coming together of traditional yoga and modern science. It is the ‘specialisation ‘of yoga which tailors yoga practices to the individual needs of people with health problems.

 

Yoga Therapy, as we know it relies on medical diagnostic information. It then works alongside medical treatment and complements it. Yoga Therapy works holistically on the physical, mental, emotional, spiritual levels to help relieve illness, restore and promote health and wellbeing.

 

Many controlled trials have indicated that Yoga Therapy can help in the management of Asthma, Diabetes and Heart Disease. Also case studies have shown that back pain can be relieved through Yoga Therapy.

 

I have added 16 months of training with Yoga Therapy Ireland to my 500 hour Yoga teacher Training. This training has provided me with a deeper grounding in anatomy, physiology, pathology and the application of yoga practices to a range of medical conditions.

 

I can work one to one with you and give you a program that is specifically for you.

 

Give me a call on 085 1502378 if you would like to find out more about Yoga Therapy for you.