Restorative Yoga 4 week course

Just in time before Christmas, give yourself a little gift of rest and restoration.

Gentle movement, supported postures, breath work and meditation.

Breath in Peace – Breath out Calm

Starting Thursday November 27th 7.30pm – 8.45pm €50

It is suitable for beginners and non alike. All you need is a willingness to rest.

Contact Brenda on 085 1502378

Here’s a link of what to expect in the class.

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