Good luck Gaelforce West 2014

Good luck to everyone taking part! Have fun and be injury free.

Spanning 2 counties, Galway and Mayo, this 67km course takes in running, cycling and kayaking through mountain trails, bogland, country roads and Killary Fjord. Amazing and savage at the same time!!!

For those thinking of Gaelforce West 2015 here’s a little sequence to help build strength through yoga. Don’t forget those massages to stay injury free too!

yoga for sport