Brenda Rock Yoga Massage

Restorative Yoga – Hatha Yoga – Massage Therapy

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International Conference on Yoga for Holistic Health 2015

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April 23, 2014

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A very special evening of restorative yoga, meditation and setting our desires for 2020 with intention. The difference between an intention and a traditional New Year's resolution is where it comes from. An intention comes from listening to our heartfelt desires from within our bodies. A resolution comes from the mind and usually has an external motivation. With restorative yoga and meditation we will allow our intentions to come to the fore. If you like to bring something to write please do - a journal or notebook. A resolution can come loaded with pressure for some of us. Instead, we will introduce the idea that you don’t have to do or force anything. Just be. You could set an intention to let go - let go of tension in the body, let go of perfectionism, or let go of old layers of self. Instead of resolutions where you must have an action plan and use all your willpower, an intention is just a sweet, simple idea to embody. This practice is suitable for everyone and everyone is welcome. Friday 3rd January 2020 7pm - 9pm €25 must be paid in advance by PayPal or transfer. Places are limited. Non refundable but you can send someone in your place. Contact Brenda here or on 085 1502378 for details . . #restorativeyoga #yoga #intention #2020 #anandacentre #slane

What a great group of people! Go team Ananda ❤️ Thank you @insideoutslane for delish food and @hbacupuncturenaturopathy @katieblackwell @margaretwalsh_physicaltherapy @goulwenpersonnic for the lovely company. We missed you @soleserenitytherapy @marymccumisky and @lifeforcenutrition 💛 . . . #therapistsparty #christmas in #slane #anandacentre #keepitlocal #insideout #yoga #acupuncture #reflexology #shamanism #pilates #soundhealing #nutrition 💚

Restorative & Hatha Yoga, Massage Therapy

Ananda Centre,
Slane
Co. Meath
Ireland

Restorative Yoga - Thurs 7.30pm and one Saturday a month 10am-12pm

Hatha Yoga - Mon 7.30pm and Tues 9.45am

Massage Therapy - Tues/Wed/Sat 9.30 - 3pm
Thurs/Fri 2pm - 6pm (last apt)

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Ananda Centre

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