Yoga

Yoga

Yoga is a bringing together of the mind, body and spirit into total harmony with itself and all around it. It is not just physical (asanas) but also a quietening of the mind (meditation) and a feeling of one’s place in the bigger world.
 
Yoga Therapy
Using Yoga as a therapy to compliment modern medicine. Focusing and developing not only on the physical but also the mental, emotional and spiritual aspects of why people do not feel well while giving them the tools to improve their own wellbeing.
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